25.4 km | 02:36:16 | 06:08/km日期: 2017-11-11 06:46 - 平均心率: 163 - 卡路里: 1524 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'12" / 05'55" / 06'15" / 06'27" / 06'09" / 06'11" / 06'24" / 13'26" / 06'32" / 06'15" / 22'24" / 06'12" / 06'06" / 06'03" / 13'26" / 11'06" / 10'01" / 05'55" / 05'52" / 16'49" / 06'16" / 06'05" / 10'14" / 06'02" / 05'50" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'26") | 1000 / 1000 |
| 2 | | 05'54" (+00'08") | 1000 / 2000 |
| 3 | | 06'14" (+00'28") | 1000 / 3000 |
| 4 | | 06'27" (+00'41") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 |
| 7 | | 06'23" (+00'37") | 1000 / 7000 |
| 8 | | 06'23" (+00'37") | 1000 / 8000 |
| 9 | | 06'31" (+00'45") | 1000 / 9000 |
| 10 | | 06'14" (+00'28") | 1000 / 10000 |
| 11 | | 06'22" (+00'36") | 1000 / 11000 |
| 12 | | 06'11" (+00'25") | 1000 / 12000 |
| 13 | | 06'06" (+00'20") | 1000 / 13000 |
| 14 | | 06'03" (+00'17") | 1000 / 14000 |
| 15 | | 05'51" (+00'05") | 1000 / 15000 |
| 16 | | 06'01" (+00'15") | 1000 / 16000 |
| 17 | | 05'46" | 1000 / 17000 |
| 18 | | 05'54" (+00'08") | 1000 / 18000 |
| 19 | | 05'52" (+00'06") | 1000 / 19000 |
| 20 | | 06'14" (+00'28") | 1000 / 20000 |
| 21 | | 06'16" (+00'30") | 1000 / 21000 |
| 22 | | 06'04" (+00'18") | 1000 / 22000 |
| 23 | | 06'20" (+00'34") | 1000 / 23000 |
| 24 | | 06'02" (+00'16") | 1000 / 24000 |
| 25 | | 05'49" (+00'03") | 1000 / 25000 |
| 26 | | 05'53" (+00'07") | 435 / 25435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 93.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 06'15" | 00:18'22" |
| 4 | 06'27" | 00:24'49" |
| 5 | 06'09" | 00:30'58" |
| 6 | 06'11" | 00:37'09" |
| 7 | 06'24" | 00:43'33" |
| 8 | 13'26" | 00:56'59" |
| 9 | 06'32" | 01:03'31" |
| 10 | 06'15" | 01:09'46" |
| 11 | 22'24" | 01:32'10" |
| 12 | 06'12" | 01:38'22" |
| 13 | 06'06" | 01:44'28" |
| 14 | 06'03" | 01:50'31" |
| 15 | 13'26" | 02:03'57" |
| 16 | 11'06" | 02:15'03" |
| 17 | 10'01" | 02:25'04" |
| 18 | 05'55" | 02:30'59" |
| 19 | 05'52" | 02:36'51" |
| 20 | 16'49" | 02:53'40" |
| 21 | 06'16" | 02:59'56" |
| 22 | 06'05" | 03:06'01" |
| 23 | 10'14" | 03:16'15" |
| 24 | 06'02" | 03:22'17" |
| 25 | 05'50" | 03:28'07" |
| 25.4 | 05'53" | 03:30'41" |
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