21.0 km | 02:31:49 | 07:12/km日期: 2017-11-12 04:31 - 總爬升: 367 m - 平均心率: 138 - 卡路里: 1231 Cal - 總步數: 29678 - 平均步頻: 195 - 平均步幅: 70 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 08'13" / 00'25" / 06'29" / 07'53" / 07'30" / 07'07" / 07'42" / 07'00" / 06'12" / 06'03" / 06'46" / 05'50" / 06'30" / 06'28" / 06'52" / 07'36" / 06'40" / 08'27" / 07'12" / 06'17" / 06'01" / 07'27" / 107'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'23" (+02'20") | 1000 / 1000 | 184 / 64 |
2 | | 08'51" (+02'48") | 1001 / 2001 | 184 / 61 |
3 | | 07'53" (+01'50") | 1006 / 3008 | 191 / 65 |
4 | | 07'19" (+01'16") | 1002 / 4011 | 194 / 70 |
5 | | 07'07" (+01'04") | 1008 / 5019 | 193 / 72 |
6 | | 07'40" (+01'37") | 1003 / 6022 | 191 / 67 |
7 | | 06'50" (+00'47") | 1000 / 7022 | 194 / 74 |
8 | | 06'06" (+00'03") | 1006 / 8028 | 196 / 83 |
9 | | 06'06" (+00'03") | 1006 / 9034 | 195 / 83 |
10 | | 06'47" (+00'44") | 1004 / 10038 | 193 / 76 |
11 | | 06'49" (+00'46") | 1005 / 11044 | 198 / 73 |
12 | | 06'21" (+00'18") | 1008 / 12053 | 195 / 80 |
13 | | 06'34" (+00'31") | 1007 / 13060 | 194 / 78 |
14 | | 06'52" (+00'49") | 1008 / 14069 | 193 / 75 |
15 | | 07'47" (+01'44") | 1002 / 15072 | 198 / 64 |
16 | | 08'26" (+02'23") | 1004 / 16077 | 199 / 59 |
17 | | 07'34" (+01'31") | 1001 / 17078 | 195 / 67 |
18 | | 06'19" (+00'16") | 1007 / 18085 | 198 / 79 |
19 | | 06'03" | 1008 / 19094 | 199 / 82 |
20 | | 07'28" (+01'25") | 1003 / 20097 | 208 / 64 |
21 | | 07'17" (+01'14") | 1005 / 21103 | 205 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 185.06 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 00'25" | 00:08'38" |
3 | 06'29" | 00:15'07" |
4 | 07'53" | 00:23'00" |
5 | 07'30" | 00:30'30" |
6 | 07'07" | 00:37'37" |
7 | 07'42" | 00:45'19" |
8 | 07'00" | 00:52'19" |
9 | 06'12" | 00:58'31" |
10 | 06'03" | 01:04'34" |
11 | 06'46" | 01:11'20" |
12 | 05'50" | 01:17'10" |
13 | 06'30" | 01:23'40" |
14 | 06'28" | 01:30'08" |
15 | 06'52" | 01:37'00" |
16 | 07'36" | 01:44'36" |
17 | 06'40" | 01:51'16" |
18 | 08'27" | 01:59'43" |
19 | 07'12" | 02:06'55" |
20 | 06'17" | 02:13'12" |
21 | 06'01" | 02:19'13" |
22 | 07'27" | 02:26'40" |
21.0 | -5'-24" | 02:31'49" |