17.1 km | 02:11:13 | 07:40/km日期: 2017-10-29 15:26 - 總爬升: 449 m - 平均心率: 149 - 卡路里: 981 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 53%
Pace: 07'00" / 07'09" / 07'17" / 07'18" / 07'13" / 07'01" / 07'12" / 07'17" / 07'18" / 07'28" / 07'44" / 07'33" / 07'35" / 07'34" / 07'44" / 07'34" / 12'04" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'08" (+00'10") | 1000 / 2000 |
| 3 | | 07'17" (+00'19") | 1000 / 3000 |
| 4 | | 07'18" (+00'20") | 1000 / 4000 |
| 5 | | 07'13" (+00'15") | 1000 / 5000 |
| 6 | | 07'00" (+00'02") | 1000 / 6000 |
| 7 | | 07'12" (+00'14") | 1000 / 7000 |
| 8 | | 07'16" (+00'18") | 1000 / 8000 |
| 9 | | 07'17" (+00'19") | 1000 / 9000 |
| 10 | | 07'28" (+00'30") | 1000 / 10000 |
| 11 | | 07'43" (+00'45") | 1000 / 11000 |
| 12 | | 07'33" (+00'35") | 1000 / 12000 |
| 13 | | 07'34" (+00'36") | 1000 / 13000 |
| 14 | | 07'34" (+00'36") | 1000 / 14000 |
| 15 | | 07'44" (+00'46") | 1000 / 15000 |
| 16 | | 07'33" (+00'35") | 1000 / 16000 |
| 17 | | 12'04" (+05'06") | 1000 / 17000 |
| 18 | | 13'35" (+06'37") | 91 / 17091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 103.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'09" | 00:14'09" |
| 3 | 07'17" | 00:21'26" |
| 4 | 07'18" | 00:28'44" |
| 5 | 07'13" | 00:35'57" |
| 6 | 07'01" | 00:42'58" |
| 7 | 07'12" | 00:50'10" |
| 8 | 07'17" | 00:57'27" |
| 9 | 07'18" | 01:04'45" |
| 10 | 07'28" | 01:12'13" |
| 11 | 07'44" | 01:19'57" |
| 12 | 07'33" | 01:27'30" |
| 13 | 07'35" | 01:35'05" |
| 14 | 07'34" | 01:42'39" |
| 15 | 07'44" | 01:50'23" |
| 16 | 07'34" | 01:57'57" |
| 17 | 12'04" | 02:10'01" |
| 17.1 | 13'31" | 02:11'15" |
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