14.2 km | 03:20:01 | 14:03/km日期: 2017-11-09 10:34 - 平均心率: 77 - 卡路里: 311 Cal - 平均步頻: 112
Pace: 49'12" / 15'52" / 15'31" / 11'55" / 15'58" / 41'36" / 06'08" / 03'12" / 00'07" / 00'19" / 02'37" / 40'11" / 12'33" / 15'18" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'50" (+30'25") | 1000 / 1000 |
| 2 | | 15'49" (+13'24") | 1000 / 2000 |
| 3 | | 15'30" (+13'05") | 1000 / 3000 |
| 4 | | 11'55" (+09'30") | 1000 / 4000 |
| 5 | | 14'32" (+12'07") | 1000 / 5000 |
| 6 | | 42'56" (+40'31") | 1000 / 6000 |
| 7 | | 02'25" | 1000 / 7000 |
| 8 | | 02'25" | 1000 / 8000 |
| 9 | | 02'25" | 1000 / 9000 |
| 10 | | 02'25" | 1000 / 10000 |
| 11 | | 02'41" (+00'16") | 1000 / 11000 |
| 12 | | 16'27" (+14'02") | 1000 / 12000 |
| 13 | | 17'00" (+14'35") | 1000 / 13000 |
| 14 | | 17'51" (+15'26") | 1000 / 14000 |
| 15 | | 12'03" (+09'38") | 226 / 14226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 69.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 49'12" | 00:49'12" |
| 2 | 15'52" | 01:05'04" |
| 3 | 15'31" | 01:20'35" |
| 4 | 11'55" | 01:32'30" |
| 5 | 15'58" | 01:48'28" |
| 6 | 41'36" | 02:30'04" |
| 7 | 06'08" | 02:36'12" |
| 8 | 03'12" | 02:39'24" |
| 9 | 00'07" | 02:39'31" |
| 10 | 00'19" | 02:39'50" |
| 11 | 02'37" | 02:42'27" |
| 12 | 40'11" | 03:22'38" |
| 13 | 12'33" | 03:35'11" |
| 14 | 15'18" | 03:50'29" |
| 14.2 | 02'52" | 03:51'08" |
展開計圈分析
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