3.5 km | 00:29:03 | 08:14/km日期: 2017-11-15 20:10 - 卡路里: 186 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 78%
Pace: 06'26" / 09'03" / 07'17" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'19") | 413 / 413 |
| 2 | | 51'47" (+48'05") | 25 / 438 |
| 3 | | 03'58" (+00'16") | 410 / 849 |
| 4 | | 54'14" (+50'32") | 25 / 874 |
| 5 | | 03'53" (+00'11") | 394 / 1268 |
| 6 | | 46'56" (+43'14") | 31 / 1300 |
| 7 | | 03'46" (+00'04") | 406 / 1706 |
| 8 | | 01:11'41" (+07'59") | 55 / 1761 |
| 9 | | 04'25" (+00'43") | 398 / 2160 |
| 10 | | 41'22" (+37'40") | 43 / 2203 |
| 11 | | 04'13" (+00'31") | 406 / 2610 |
| 12 | | 54'08" (+50'26") | 31 / 2641 |
| 13 | | 03'44" (+00'02") | 409 / 3051 |
| 14 | | 01:27'10" (+23'28") | 45 / 3096 |
| 15 | | 03'42" | 391 / 3487 |
| 16 | | 16'55" (+13'13") | 38 / 3526 |
Interval 400m x 16 (3:00/set) skip 8 sets
11月累積里程 : 385.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 09'03" | 00:15'29" |
| 3 | 07'17" | 00:22'46" |
| 3.5 | 11'48" | 00:28'59" |
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