5.1 km | 00:18:17 | 03:37/km日期: 2017-11-15 18:55 - 卡路里: 348 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77% - PM2.5: 普通(46)
Pace: 03'18" / 04'04" / 03'17" / 04'13" / 03'15" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" (+00'04") | 403 / 403 |
| 2 | | 03'16" (+00'03") | 414 / 818 |
| 3 | | 03'14" (+00'01") | 413 / 1231 |
| 4 | | 03'13" | 413 / 1644 |
| 5 | | 18'32" (+15'19") | 55 / 1699 |
| 6 | | 03'14" (+00'01") | 405 / 2104 |
| 7 | | 03'19" (+00'06") | 409 / 2513 |
| 8 | | 03'15" (+00'02") | 409 / 2923 |
| 9 | | 03'16" (+00'03") | 417 / 3340 |
| 10 | | 20'18" (+17'05") | 49 / 3389 |
| 11 | | 03'23" (+00'10") | 405 / 3795 |
| 12 | | 03'20" (+00'07") | 418 / 4213 |
| 13 | | 03'16" (+00'03") | 420 / 4633 |
| 14 | | 03'15" (+00'02") | 420 / 5054 |
11月累積里程 : 436.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 04'04" | 00:07'22" |
| 3 | 03'17" | 00:10'39" |
| 4 | 04'13" | 00:14'52" |
| 5 | 03'15" | 00:18'07" |
| 5.1 | 03'03" | 00:18'17" |
展開計圈分析
留言 
