16.0 km | 01:40:28 | 06:17/km日期: 2017-11-14 17:42 - 總爬升: 274 m - 平均心率: 148 - 卡路里: 924 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 07'57" / 06'27" / 06'48" / 06'26" / 06'06" / 05'54" / 05'49" / 06'21" / 05'52" / 06'05" / 06'18" / 05'41" / 06'14" / 06'22" / 06'10" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'04") | 3000 / 3000 |
| 2 | | 06'08" (+00'08") | 3000 / 6000 |
| 3 | | 06'00" | 3000 / 9000 |
| 4 | | 06'01" (+00'01") | 3000 / 12000 |
| 5 | | 06'15" (+00'15") | 3000 / 15000 |
| 6 | | 06'10" (+00'10") | 965 / 15965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 227.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'27" | 00:14'24" |
| 3 | 06'48" | 00:21'12" |
| 4 | 06'26" | 00:27'38" |
| 5 | 06'06" | 00:33'44" |
| 6 | 05'54" | 00:39'38" |
| 7 | 05'49" | 00:45'27" |
| 8 | 06'21" | 00:51'48" |
| 9 | 05'52" | 00:57'40" |
| 10 | 06'05" | 01:03'45" |
| 11 | 06'18" | 01:10'03" |
| 12 | 05'41" | 01:15'44" |
| 13 | 06'14" | 01:21'58" |
| 14 | 06'22" | 01:28'20" |
| 15 | 06'10" | 01:34'30" |
| 16.0 | 06'10" | 01:40'28" |
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