12.3 km | 01:07:53 | 05:32/km日期: 2017-11-14 05:33 - 平均心率: 140 - 卡路里: 748 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 84% - PM2.5: 普通(46)
Pace: 06'35" / 05'57" / 05'54" / 05'41" / 05'36" / 05'40" / 05'26" / 05'24" / 05'14" / 05'03" / 05'02" / 04'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'42") | 1000 / 1000 |
| 2 | | 05'57" (+01'06") | 1000 / 2000 |
| 3 | | 05'53" (+01'02") | 1000 / 3000 |
| 4 | | 05'40" (+00'49") | 1000 / 4000 |
| 5 | | 05'36" (+00'45") | 1000 / 5000 |
| 6 | | 05'39" (+00'48") | 1000 / 6000 |
| 7 | | 05'26" (+00'35") | 1000 / 7000 |
| 8 | | 05'24" (+00'33") | 1000 / 8000 |
| 9 | | 05'13" (+00'22") | 1000 / 9000 |
| 10 | | 05'03" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" (+00'11") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'54" (+01'03") | 254 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
408.12 km 
美津濃(Mizuno) WAVE SPACER DYNA 累積 :
5587.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'57" | 00:12'32" |
| 3 | 05'54" | 00:18'26" |
| 4 | 05'41" | 00:24'07" |
| 5 | 05'36" | 00:29'43" |
| 6 | 05'40" | 00:35'23" |
| 7 | 05'26" | 00:40'49" |
| 8 | 05'24" | 00:46'13" |
| 9 | 05'14" | 00:51'27" |
| 10 | 05'03" | 00:56'30" |
| 11 | 05'02" | 01:01'32" |
| 12 | 04'52" | 01:06'24" |
| 12.3 | 05'53" | 01:07'54" |
展開計圈分析
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