14.3 km | 01:15:11 | 05:16/km日期: 2017-11-14 07:47 - 平均心率: 156 - 卡路里: 1015 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 04'55" / 04'52" / 07'25" / 06'31" / 04'14" / 05'58" / 04'16" / 04'22" / 05'51" / 04'22" / 06'00" / 04'23" / 07'10" / 04'40" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'02") | 1000 / 1000 |
| 2 | | 04'51" (+00'59") | 1000 / 2000 |
| 3 | | 06'20" (+02'28") | 36 / 2036 |
| 4 | | 21'47" (+17'55") | 45 / 2081 |
| 5 | | 03'52" | 800 / 2881 |
| 6 | | 28'03" (+24'11") | 106 / 2988 |
| 7 | | 03'55" (+00'03") | 800 / 3788 |
| 8 | | 27'59" (+24'07") | 107 / 3896 |
| 9 | | 04'15" (+00'23") | 1000 / 4896 |
| 10 | | 04'20" (+00'28") | 1000 / 5896 |
| 11 | | 21'10" (+17'18") | 94 / 5990 |
| 12 | | 04'17" (+00'25") | 1000 / 6990 |
| 13 | | 04'21" (+00'29") | 1000 / 7990 |
| 14 | | 18'34" (+14'42") | 107 / 8098 |
| 15 | | 04'19" (+00'27") | 1000 / 9098 |
| 16 | | 04'21" (+00'29") | 1000 / 10098 |
| 17 | | 25'39" (+21'47") | 77 / 10176 |
| 18 | | 04'22" (+00'30") | 1000 / 11176 |
| 19 | | 04'22" (+00'30") | 1000 / 12176 |
| 20 | | 24'06" (+20'14") | 82 / 12259 |
| 21 | | 04'31" (+00'39") | 1000 / 13259 |
| 22 | | 04'44" (+00'52") | 1000 / 14259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 284.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'52" | 00:09'47" |
| 3 | 07'25" | 00:17'12" |
| 4 | 06'31" | 00:23'43" |
| 5 | 04'14" | 00:27'57" |
| 6 | 05'58" | 00:33'55" |
| 7 | 04'16" | 00:38'11" |
| 8 | 04'22" | 00:42'33" |
| 9 | 05'51" | 00:48'24" |
| 10 | 04'22" | 00:52'46" |
| 11 | 06'00" | 00:58'46" |
| 12 | 04'23" | 01:03'09" |
| 13 | 07'10" | 01:10'19" |
| 14 | 04'40" | 01:14'59" |
| 14.3 | 04'53" | 01:16'15" |
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