14.6 km | 01:10:03 | 04:48/km日期: 2017-11-14 05:50 - 平均心率: 151 - 卡路里: 865 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'32" / 11'03" / 06'50" / 05'28" / 06'45" / 07'29" / 08'49" / 07'57" / 06'51" / 08'01" / 08'01" / 08'16" / 06'16" / 05'24" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'31") | 1833 / 1833 |
2 | | 03'56" | 634 / 2467 |
3 | | 05'22" (+01'26") | 464 / 2932 |
4 | | 03'58" (+00'02") | 628 / 3560 |
5 | | 05'33" (+01'37") | 449 / 4010 |
6 | | 04'00" (+00'04") | 623 / 4634 |
7 | | 05'15" (+01'19") | 474 / 5109 |
8 | | 04'02" (+00'06") | 618 / 5727 |
9 | | 05'19" (+01'23") | 468 / 6196 |
10 | | 04'00" (+00'04") | 624 / 6820 |
11 | | 05'23" (+01'27") | 463 / 7284 |
12 | | 04'05" (+00'09") | 611 / 7895 |
13 | | 05'15" (+01'19") | 475 / 8370 |
14 | | 04'04" (+00'08") | 614 / 8985 |
15 | | 05'14" (+01'18") | 477 / 9462 |
16 | | 04'01" (+00'05") | 620 / 10082 |
17 | | 05'19" (+01'23") | 469 / 10552 |
18 | | 04'08" (+00'12") | 603 / 11155 |
19 | | 05'19" (+01'23") | 468 / 11624 |
20 | | 04'06" (+00'10") | 608 / 12232 |
21 | | 05'25" (+01'29") | 461 / 12694 |
22 | | 05'22" (+01'26") | 1857 / 14551 |
23 | | 04'17" (+00'21") | 10 / 14562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
342.01 km Asics Tarther 4 累積 :
1868.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 11'03" | 00:16'35" |
3 | 06'50" | 00:23'25" |
4 | 05'28" | 00:28'53" |
5 | 06'45" | 00:35'38" |
6 | 07'29" | 00:43'07" |
7 | 08'49" | 00:51'56" |
8 | 07'57" | 00:59'53" |
9 | 06'51" | 01:06'44" |
10 | 08'01" | 01:14'45" |
11 | 08'01" | 01:22'46" |
12 | 08'16" | 01:31'02" |
13 | 06'16" | 01:37'18" |
14 | 05'24" | 01:42'42" |
14.6 | 05'20" | 01:45'42" |