30.2 km | 04:05:08 | 08:06/km日期: 2017-11-12 05:31 - 總爬升: 559 m - 平均心率: 119 - 卡路里: 1435 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 07'00" / 07'34" / 06'12" / 24'57" / 07'37" / 07'45" / 09'56" / 08'15" / 09'12" / 09'15" / 08'39" / 08'54" / 05'55" / 06'09" / 07'48" / 20'29" / 06'56" / 08'26" / 07'39" / 07'43" / 09'07" / 10'12" / 06'28" / 08'19" / 08'56" / 07'12" / 07'32" / 07'45" / 06'19" / 07'26" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'07") | 1000 / 1000 |
| 2 | | 07'32" (+01'38") | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 10'21" (+04'27") | 1000 / 4000 |
| 5 | | 07'37" (+01'43") | 1000 / 5000 |
| 6 | | 07'44" (+01'50") | 1000 / 6000 |
| 7 | | 09'56" (+04'02") | 1000 / 7000 |
| 8 | | 08'14" (+02'20") | 1000 / 8000 |
| 9 | | 09'12" (+03'18") | 1000 / 9000 |
| 10 | | 09'14" (+03'20") | 1000 / 10000 |
| 11 | | 08'39" (+02'45") | 1000 / 11000 |
| 12 | | 08'54" (+03'00") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 06'09" (+00'15") | 1000 / 14000 |
| 15 | | 07'47" (+01'53") | 1000 / 15000 |
| 16 | | 12'40" (+06'46") | 1000 / 16000 |
| 17 | | 06'56" (+01'02") | 1000 / 17000 |
| 18 | | 08'25" (+02'31") | 1000 / 18000 |
| 19 | | 07'38" (+01'44") | 1000 / 19000 |
| 20 | | 07'42" (+01'48") | 1000 / 20000 |
| 21 | | 09'06" (+03'12") | 1000 / 21000 |
| 22 | | 10'11" (+04'17") | 1000 / 22000 |
| 23 | | 06'28" (+00'34") | 1000 / 23000 |
| 24 | | 08'19" (+02'25") | 1000 / 24000 |
| 25 | | 08'55" (+03'01") | 1000 / 25000 |
| 26 | | 07'12" (+01'18") | 1000 / 26000 |
| 27 | | 07'31" (+01'37") | 1000 / 27000 |
| 28 | | 07'45" (+01'51") | 1000 / 28000 |
| 29 | | 06'18" (+00'24") | 1000 / 29000 |
| 30 | | 07'26" (+01'32") | 1000 / 30000 |
| 31 | | 07'49" (+01'55") | 246 / 30246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 400.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'34" | 00:14'34" |
| 3 | 06'12" | 00:20'46" |
| 4 | 24'57" | 00:45'43" |
| 5 | 07'37" | 00:53'20" |
| 6 | 07'45" | 01:01'05" |
| 7 | 09'56" | 01:11'01" |
| 8 | 08'15" | 01:19'16" |
| 9 | 09'12" | 01:28'28" |
| 10 | 09'15" | 01:37'43" |
| 11 | 08'39" | 01:46'22" |
| 12 | 08'54" | 01:55'16" |
| 13 | 05'55" | 02:01'11" |
| 14 | 06'09" | 02:07'20" |
| 15 | 07'48" | 02:15'08" |
| 16 | 20'29" | 02:35'37" |
| 17 | 06'56" | 02:42'33" |
| 18 | 08'26" | 02:50'59" |
| 19 | 07'39" | 02:58'38" |
| 20 | 07'43" | 03:06'21" |
| 21 | 09'07" | 03:15'28" |
| 22 | 10'12" | 03:25'40" |
| 23 | 06'28" | 03:32'08" |
| 24 | 08'19" | 03:40'27" |
| 25 | 08'56" | 03:49'23" |
| 26 | 07'12" | 03:56'35" |
| 27 | 07'32" | 04:04'07" |
| 28 | 07'45" | 04:11'52" |
| 29 | 06'19" | 04:18'11" |
| 30 | 07'26" | 04:25'37" |
| 30.2 | 07'50" | 04:27'33" |
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