9.0 km | 00:52:38 | 05:50/km日期: 2017-11-14 19:32 - 卡路里: 593 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'36" / 05'54" / 06'08" / 06'15" / 06'07" / 05'57" / 03'53" / 05'45" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'44") | 1000 / 1000 |
| 2 | | 05'53" (+02'01") | 1000 / 2000 |
| 3 | | 06'08" (+02'16") | 1000 / 3000 |
| 4 | | 06'14" (+02'22") | 1000 / 4000 |
| 5 | | 06'07" (+02'15") | 1000 / 5000 |
| 6 | | 05'57" (+02'05") | 1000 / 6000 |
| 7 | | 03'52" | 1000 / 7000 |
| 8 | | 05'45" (+01'53") | 1000 / 8000 |
| 9 | | 05'55" (+02'03") | 1000 / 9000 |
| 10 | | 05'50" (+01'58") | 21 / 9021 |
11月累積里程 : 703.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'54" | 00:12'30" |
| 3 | 06'08" | 00:18'38" |
| 4 | 06'15" | 00:24'53" |
| 5 | 06'07" | 00:31'00" |
| 6 | 05'57" | 00:36'57" |
| 7 | 03'53" | 00:40'50" |
| 8 | 05'45" | 00:46'35" |
| 9 | 05'56" | 00:52'31" |
| 9.0 | 05'24" | 00:52'38" |
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