11.1 km | 01:10:23 | 06:19/km日期: 2017-11-11 08:49 - 平均心率: 156 - 卡路里: 654 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 07'19" / 08'03" / 06'26" / 18'25" / 12'57" / 06'11" / 06'21" / 06'26" / 06'29" / 08'25" / 06'23" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'33") | 1000 / 1000 |
| 2 | | 06'18" (+00'25") | 1000 / 2000 |
| 3 | | 06'25" (+00'32") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'00" (+00'07") | 1000 / 5000 |
| 6 | | 06'10" (+00'17") | 1000 / 6000 |
| 7 | | 06'20" (+00'27") | 1000 / 7000 |
| 8 | | 06'26" (+00'33") | 1000 / 8000 |
| 9 | | 06'28" (+00'35") | 1000 / 9000 |
| 10 | | 06'31" (+00'38") | 1000 / 10000 |
| 11 | | 06'23" (+00'30") | 1000 / 11000 |
| 12 | | 08'13" (+02'20") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 55.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'03" | 00:15'22" |
| 3 | 06'26" | 00:21'48" |
| 4 | 18'25" | 00:40'13" |
| 5 | 12'57" | 00:53'10" |
| 6 | 06'11" | 00:59'21" |
| 7 | 06'21" | 01:05'42" |
| 8 | 06'26" | 01:12'08" |
| 9 | 06'29" | 01:18'37" |
| 10 | 08'25" | 01:27'02" |
| 11 | 06'23" | 01:33'25" |
| 11.1 | 10'12" | 01:34'36" |
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