9.6 km | 01:00:50 | 06:18/km日期: 2017-11-13 17:41 - 卡路里: 617 Cal - 平均步頻: 176
Pace: 07'30" / 06'51" / 06'37" / 06'19" / 06'22" / 06'02" / 05'55" / 05'47" / 05'21" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'44") | 1000 / 1000 |
| 2 | | 06'50" (+01'30") | 1000 / 2000 |
| 3 | | 06'36" (+01'16") | 1000 / 3000 |
| 4 | | 06'19" (+00'59") | 1000 / 4000 |
| 5 | | 06'22" (+01'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'42") | 1000 / 6000 |
| 7 | | 05'54" (+00'34") | 1000 / 7000 |
| 8 | | 05'47" (+00'27") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 07'01" (+01'41") | 648 / 9648 |
11月累積里程 : 338.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'51" | 00:14'21" |
| 3 | 06'37" | 00:20'58" |
| 4 | 06'19" | 00:27'17" |
| 5 | 06'22" | 00:33'39" |
| 6 | 06'02" | 00:39'41" |
| 7 | 05'55" | 00:45'36" |
| 8 | 05'47" | 00:51'23" |
| 9 | 05'21" | 00:56'44" |
| 9.6 | 07'00" | 01:01'17" |
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