20.9 km | 01:59:07 | 05:42/km日期: 2017-11-12 06:06 - 總爬升: 452 m - 平均心率: 151 - 卡路里: 947 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'04" / 05'04" / 05'06" / 05'15" / 05'09" / 05'22" / 05'48" / 06'47" / 05'43" / 04'29" / 04'26" / 05'22" / 07'05" / 06'56" / 08'33" / 06'40" / 05'06" / 04'53" / 04'55" / 05'35" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'28") | 500 / 500 |
| 2 | | 05'51" (+01'52") | 500 / 1000 |
| 3 | | 05'04" (+01'05") | 500 / 1500 |
| 4 | | 05'04" (+01'05") | 500 / 2000 |
| 5 | | 05'01" (+01'02") | 500 / 2500 |
| 6 | | 05'10" (+01'11") | 500 / 3000 |
| 7 | | 05'15" (+01'16") | 500 / 3500 |
| 8 | | 05'13" (+01'14") | 500 / 4000 |
| 9 | | 05'06" (+01'07") | 500 / 4500 |
| 10 | | 05'12" (+01'13") | 500 / 5000 |
| 11 | | 05'22" (+01'23") | 500 / 5500 |
| 12 | | 05'22" (+01'23") | 500 / 6000 |
| 13 | | 05'33" (+01'34") | 500 / 6500 |
| 14 | | 06'00" (+02'01") | 500 / 7000 |
| 15 | | 06'52" (+02'53") | 500 / 7500 |
| 16 | | 06'42" (+02'43") | 500 / 8000 |
| 17 | | 06'34" (+02'35") | 500 / 8500 |
| 18 | | 04'50" (+00'51") | 500 / 9000 |
| 19 | | 04'46" (+00'47") | 500 / 9500 |
| 20 | | 04'12" (+00'13") | 500 / 10000 |
| 21 | | 03'59" | 500 / 10500 |
| 22 | | 04'51" (+00'52") | 500 / 11000 |
| 23 | | 05'53" (+01'54") | 500 / 11500 |
| 24 | | 04'50" (+00'51") | 500 / 12000 |
| 25 | | 05'26" (+01'27") | 500 / 12500 |
| 26 | | 08'42" (+04'43") | 500 / 13000 |
| 27 | | 07'21" (+03'22") | 500 / 13500 |
| 28 | | 06'31" (+02'32") | 500 / 14000 |
| 29 | | 07'25" (+03'26") | 500 / 14500 |
| 30 | | 09'39" (+05'40") | 500 / 15000 |
| 31 | | 05'47" (+01'48") | 500 / 15500 |
| 32 | | 05'49" (+01'50") | 500 / 16000 |
| 33 | | 05'27" (+01'28") | 500 / 16500 |
| 34 | | 04'44" (+00'45") | 500 / 17000 |
| 35 | | 04'48" (+00'49") | 500 / 17500 |
| 36 | | 04'57" (+00'58") | 500 / 18000 |
| 37 | | 05'00" (+01'01") | 500 / 18500 |
| 38 | | 04'49" (+00'50") | 500 / 19000 |
| 39 | | 05'12" (+01'13") | 500 / 19500 |
| 40 | | 05'58" (+01'59") | 500 / 20000 |
| 41 | | 05'38" (+01'39") | 500 / 20500 |
| 42 | | 07'24" (+03'25") | 373 / 20873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
154.94 km 
Mizuno J1GC164552 累積 :
391.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'04" | 00:11'08" |
| 3 | 05'06" | 00:16'14" |
| 4 | 05'15" | 00:21'29" |
| 5 | 05'09" | 00:26'38" |
| 6 | 05'22" | 00:32'00" |
| 7 | 05'48" | 00:37'48" |
| 8 | 06'47" | 00:44'35" |
| 9 | 05'43" | 00:50'18" |
| 10 | 04'29" | 00:54'47" |
| 11 | 04'26" | 00:59'13" |
| 12 | 05'22" | 01:04'35" |
| 13 | 07'05" | 01:11'40" |
| 14 | 06'56" | 01:18'36" |
| 15 | 08'33" | 01:27'09" |
| 16 | 06'40" | 01:33'49" |
| 17 | 05'06" | 01:38'55" |
| 18 | 04'53" | 01:43'48" |
| 19 | 04'55" | 01:48'43" |
| 20 | 05'35" | 01:54'18" |
| 20.9 | 07'18" | 02:00'41" |
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