18.7 km | 02:09:20 | 06:55/km日期: 2017-11-11 07:21 - 平均心率: 162 - 卡路里: 1095 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'31" / 06'46" / 06'56" / 07'05" / 06'53" / 07'05" / 06'54" / 06'54" / 07'05" / 07'02" / 07'09" / 07'04" / 07'07" / 08'42" / 06'58" / 06'45" / 06'42" / 06'52" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'46" (+00'15") | 1000 / 2000 |
| 3 | | 06'55" (+00'24") | 1000 / 3000 |
| 4 | | 07'05" (+00'34") | 1000 / 4000 |
| 5 | | 06'52" (+00'21") | 1000 / 5000 |
| 6 | | 07'05" (+00'34") | 1000 / 6000 |
| 7 | | 06'53" (+00'22") | 1000 / 7000 |
| 8 | | 06'54" (+00'23") | 1000 / 8000 |
| 9 | | 07'05" (+00'34") | 1000 / 9000 |
| 10 | | 07'01" (+00'30") | 1000 / 10000 |
| 11 | | 07'09" (+00'38") | 1000 / 11000 |
| 12 | | 07'04" (+00'33") | 1000 / 12000 |
| 13 | | 07'06" (+00'35") | 1000 / 13000 |
| 14 | | 06'35" (+00'04") | 1000 / 14000 |
| 15 | | 06'58" (+00'27") | 1000 / 15000 |
| 16 | | 06'44" (+00'13") | 1000 / 16000 |
| 17 | | 06'41" (+00'10") | 1000 / 17000 |
| 18 | | 06'52" (+00'21") | 1000 / 18000 |
| 19 | | 07'22" (+00'51") | 670 / 18670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
62.12 km 
Nike WMNS Free Flyknit 4.0 (white/ multicolor) 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'46" | 00:13'17" |
| 3 | 06'56" | 00:20'13" |
| 4 | 07'05" | 00:27'18" |
| 5 | 06'53" | 00:34'11" |
| 6 | 07'05" | 00:41'16" |
| 7 | 06'54" | 00:48'10" |
| 8 | 06'54" | 00:55'04" |
| 9 | 07'05" | 01:02'09" |
| 10 | 07'02" | 01:09'11" |
| 11 | 07'09" | 01:16'20" |
| 12 | 07'04" | 01:23'24" |
| 13 | 07'07" | 01:30'31" |
| 14 | 08'42" | 01:39'13" |
| 15 | 06'58" | 01:46'11" |
| 16 | 06'45" | 01:52'56" |
| 17 | 06'42" | 01:59'38" |
| 18 | 06'52" | 02:06'30" |
| 18.7 | 07'22" | 02:11'27" |
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