12.4 km | 01:12:13 | 05:49/km日期: 2017-11-12 06:21 - 總爬升: 150 m - 地點: 河堤 - 天氣: 陰有雨 - 卡路里: 604 Cal - 總步數: 12371 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'22" / 05'51" / 06'05" / 05'52" / 05'46" / 05'47" / 05'49" / 05'46" / 05'27" / 05'37" / 05'27" / 06'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'56") | 1005 / 1005 | 169 / 93 |
| 2 | | 05'48" (+00'25") | 1005 / 2011 | 169 / 101 |
| 3 | | 06'01" (+00'38") | 1005 / 3017 | 167 / 98 |
| 4 | | 05'48" (+00'25") | 1006 / 4023 | 170 / 100 |
| 5 | | 05'44" (+00'21") | 1000 / 5023 | 172 / 101 |
| 6 | | 05'47" (+00'24") | 1004 / 6027 | 172 / 100 |
| 7 | | 05'45" (+00'22") | 1000 / 7027 | 174 / 99 |
| 8 | | 05'46" (+00'23") | 1005 / 8033 | 172 / 100 |
| 9 | | 05'23" | 1003 / 9036 | 174 / 105 |
| 10 | | 05'35" (+00'12") | 1001 / 10038 | 172 / 103 |
| 11 | | 05'25" (+00'02") | 1001 / 11040 | 175 / 105 |
| 12 | | 05'59" (+00'36") | 1008 / 12048 | 172 / 96 |
| 13 | | 05'39" (+00'16") | 400 / 12449 | 169 / 104 |
11月累積里程 :
193.75 km 
Mizuno WAVE RIDER 20 累積 :
2288.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'51" | 00:12'13" |
| 3 | 06'05" | 00:18'18" |
| 4 | 05'52" | 00:24'10" |
| 5 | 05'46" | 00:29'56" |
| 6 | 05'47" | 00:35'43" |
| 7 | 05'49" | 00:41'32" |
| 8 | 05'46" | 00:47'18" |
| 9 | 05'27" | 00:52'45" |
| 10 | 05'37" | 00:58'22" |
| 11 | 05'27" | 01:03'49" |
| 12 | 06'01" | 01:09'50" |
| 12.4 | 05'57" | 01:12'13" |
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