10.4 km | 01:00:13 | 05:45/km日期: 2017-04-08 17:18 - 地點: 大勇國小 - 天氣: 晴 - 卡路里: 517 Cal - 總步數: 10466 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 86%
Pace: 05'19" / 05'26" / 05'29" / 05'36" / 05'40" / 05'56" / 06'00" / 05'55" / 06'01" / 06'02" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" | 1004 / 1004 | 169 / 111 |
2 | | 05'25" (+00'08") | 1002 / 2007 | 174 / 105 |
3 | | 05'29" (+00'12") | 1000 / 3007 | 175 / 104 |
4 | | 05'36" (+00'19") | 1008 / 4015 | 175 / 101 |
5 | | 05'37" (+00'20") | 1008 / 5023 | 174 / 102 |
6 | | 05'54" (+00'37") | 1011 / 6034 | 173 / 97 |
7 | | 05'53" (+00'36") | 1003 / 7037 | 173 / 97 |
8 | | 05'56" (+00'39") | 1003 / 8041 | 174 / 96 |
9 | | 05'59" (+00'42") | 1005 / 9047 | 173 / 95 |
10 | | 06'00" (+00'43") | 1000 / 10048 | 174 / 95 |
11 | | 06'09" (+00'52") | 449 / 10497 | 171 / 94 |
4月累積里程 : 36.48 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'26" | 00:10'45" |
3 | 05'29" | 00:16'14" |
4 | 05'36" | 00:21'50" |
5 | 05'40" | 00:27'30" |
6 | 05'56" | 00:33'26" |
7 | 06'00" | 00:39'26" |
8 | 05'55" | 00:45'21" |
9 | 06'01" | 00:51'22" |
10 | 06'02" | 00:57'24" |
10.4 | 06'15" | 01:00'13" |