16.0 km | 01:16:34 | 04:46/km日期: 2017-11-14 17:46 - 卡路里: 1154 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 75% - PM2.5: 不佳(57)
Pace: 05'21" / 05'01" / 05'00" / 04'50" / 04'45" / 04'45" / 04'37" / 04'42" / 04'42" / 04'31" / 05'42" / 04'35" / 04'36" / 04'34" / 04'31" / 04'19" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'02") | 1000 / 1000 |
| 2 | | 05'01" (+00'43") | 1000 / 2000 |
| 3 | | 04'59" (+00'41") | 1000 / 3000 |
| 4 | | 04'50" (+00'32") | 1000 / 4000 |
| 5 | | 04'44" (+00'26") | 1000 / 5000 |
| 6 | | 04'45" (+00'27") | 1000 / 6000 |
| 7 | | 04'36" (+00'18") | 1000 / 7000 |
| 8 | | 04'41" (+00'23") | 1000 / 8000 |
| 9 | | 04'41" (+00'23") | 1000 / 9000 |
| 10 | | 04'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+01'23") | 1000 / 11000 |
| 12 | | 04'34" (+00'16") | 1000 / 12000 |
| 13 | | 04'36" (+00'18") | 1000 / 13000 |
| 14 | | 04'34" (+00'16") | 1000 / 14000 |
| 15 | | 04'31" (+00'13") | 1000 / 15000 |
| 16 | | 04'18" | 1000 / 16000 |
| 17 | | 03'45" | 19 / 16019 |
11月累積里程 : 436.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'01" | 00:10'22" |
| 3 | 05'00" | 00:15'22" |
| 4 | 04'50" | 00:20'12" |
| 5 | 04'45" | 00:24'57" |
| 6 | 04'45" | 00:29'42" |
| 7 | 04'37" | 00:34'19" |
| 8 | 04'42" | 00:39'01" |
| 9 | 04'42" | 00:43'43" |
| 10 | 04'31" | 00:48'14" |
| 11 | 05'42" | 00:53'56" |
| 12 | 04'35" | 00:58'31" |
| 13 | 04'36" | 01:03'07" |
| 14 | 04'34" | 01:07'41" |
| 15 | 04'31" | 01:12'12" |
| 16 | 04'19" | 01:16'31" |
| 16.0 | 03'23" | 01:16'35" |
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