13.1 km | 01:43:12 | 07:52/km日期: 2017-11-12 07:10 - 總爬升: 223 m - 卡路里: 1029 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'38" / 07'38" / 07'35" / 07'51" / 09'20" / 09'50" / 08'25" / 08'30" / 07'26" / 07'36" / 07'48" / 07'10" / 06'42" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 07'37" (+01'00") | 1000 / 2000 |
| 3 | | 07'34" (+00'57") | 1000 / 3000 |
| 4 | | 07'51" (+01'14") | 1000 / 4000 |
| 5 | | 09'19" (+02'42") | 1000 / 5000 |
| 6 | | 09'50" (+03'13") | 1000 / 6000 |
| 7 | | 08'24" (+01'47") | 1000 / 7000 |
| 8 | | 08'30" (+01'53") | 1000 / 8000 |
| 9 | | 07'25" (+00'48") | 1000 / 9000 |
| 10 | | 07'36" (+00'59") | 1000 / 10000 |
| 11 | | 07'47" (+01'10") | 1000 / 11000 |
| 12 | | 07'09" (+00'32") | 1000 / 12000 |
| 13 | | 06'41" (+00'04") | 1000 / 13000 |
| 14 | | 06'29" | 116 / 13116 |
11月累積里程 : 150.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'38" | 00:14'16" |
| 3 | 07'35" | 00:21'51" |
| 4 | 07'51" | 00:29'42" |
| 5 | 09'20" | 00:39'02" |
| 6 | 09'50" | 00:48'52" |
| 7 | 08'25" | 00:57'17" |
| 8 | 08'30" | 01:05'47" |
| 9 | 07'26" | 01:13'13" |
| 10 | 07'36" | 01:20'49" |
| 11 | 07'48" | 01:28'37" |
| 12 | 07'10" | 01:35'47" |
| 13 | 06'42" | 01:42'29" |
| 13.1 | 06'26" | 01:43'14" |
留言 
展開計圈分析
