21.2 km | 01:25:08 | 04:01/km日期: 2017-11-12 06:45 - 卡路里: 1414 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 04'09" / 04'04" / 04'04" / 04'02" / 04'08" / 03'59" / 03'53" / 03'55" / 03'57" / 04'04" / 04'04" / 03'54" / 04'02" / 04'02" / 04'01" / 03'59" / 03'59" / 04'03" / 04'02" / 04'09" / 03'55" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'15") | 1000 / 1000 |
| 2 | | 04'04" (+00'11") | 1000 / 2000 |
| 3 | | 04'03" (+00'10") | 1000 / 3000 |
| 4 | | 04'01" (+00'08") | 1000 / 4000 |
| 5 | | 04'08" (+00'15") | 1000 / 5000 |
| 6 | | 03'58" (+00'05") | 1000 / 6000 |
| 7 | | 03'53" | 1000 / 7000 |
| 8 | | 03'54" (+00'01") | 1000 / 8000 |
| 9 | | 03'57" (+00'04") | 1000 / 9000 |
| 10 | | 04'03" (+00'10") | 1000 / 10000 |
| 11 | | 04'04" (+00'11") | 1000 / 11000 |
| 12 | | 03'54" (+00'01") | 1000 / 12000 |
| 13 | | 04'01" (+00'08") | 1000 / 13000 |
| 14 | | 04'02" (+00'09") | 1000 / 14000 |
| 15 | | 04'00" (+00'07") | 1000 / 15000 |
| 16 | | 03'59" (+00'06") | 1000 / 16000 |
| 17 | | 03'58" (+00'05") | 1000 / 17000 |
| 18 | | 04'03" (+00'10") | 1000 / 18000 |
| 19 | | 04'02" (+00'09") | 1000 / 19000 |
| 20 | | 04'08" (+00'15") | 1000 / 20000 |
| 21 | | 03'54" (+00'01") | 1000 / 21000 |
| 22 | | 03'56" (+00'03") | 186 / 21186 |
11月累積里程 : 359.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'04" | 00:08'13" |
| 3 | 04'04" | 00:12'17" |
| 4 | 04'02" | 00:16'19" |
| 5 | 04'08" | 00:20'27" |
| 6 | 03'59" | 00:24'26" |
| 7 | 03'53" | 00:28'19" |
| 8 | 03'55" | 00:32'14" |
| 9 | 03'57" | 00:36'11" |
| 10 | 04'04" | 00:40'15" |
| 11 | 04'04" | 00:44'19" |
| 12 | 03'54" | 00:48'13" |
| 13 | 04'02" | 00:52'15" |
| 14 | 04'02" | 00:56'17" |
| 15 | 04'01" | 01:00'18" |
| 16 | 03'59" | 01:04'17" |
| 17 | 03'59" | 01:08'16" |
| 18 | 04'03" | 01:12'19" |
| 19 | 04'02" | 01:16'21" |
| 20 | 04'09" | 01:20'30" |
| 21 | 03'55" | 01:24'25" |
| 21.2 | 03'56" | 01:25'09" |
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