20.7 km | 02:48:35 | 08:07/km日期: 2017-11-12 06:48 - 總爬升: 186 m - 平均心率: 126 - 卡路里: 1068 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 08'12" / 06'34" / 06'07" / 06'11" / 06'17" / 09'02" / 08'10" / 07'22" / 07'10" / 11'43" / 08'13" / 07'46" / 11'02" / 10'51" / 15'24" / 23'23" / 14'52" / 13'58" / 10'16" / 09'52" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'04") | 1000 / 1000 |
| 2 | | 06'33" (+00'26") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'10" (+00'03") | 1000 / 4000 |
| 5 | | 06'16" (+00'09") | 1000 / 5000 |
| 6 | | 07'13" (+01'06") | 1000 / 6000 |
| 7 | | 07'26" (+01'19") | 1000 / 7000 |
| 8 | | 07'09" (+01'02") | 1000 / 8000 |
| 9 | | 07'09" (+01'02") | 1000 / 9000 |
| 10 | | 07'43" (+01'36") | 1000 / 10000 |
| 11 | | 07'47" (+01'40") | 1000 / 11000 |
| 12 | | 07'45" (+01'38") | 1000 / 12000 |
| 13 | | 08'12" (+02'05") | 1000 / 13000 |
| 14 | | 08'15" (+02'08") | 1000 / 14000 |
| 15 | | 08'34" (+02'27") | 1000 / 15000 |
| 16 | | 10'04" (+03'57") | 1000 / 16000 |
| 17 | | 11'34" (+05'27") | 1000 / 17000 |
| 18 | | 10'44" (+04'37") | 1000 / 18000 |
| 19 | | 10'07" (+04'00") | 1000 / 19000 |
| 20 | | 09'14" (+03'07") | 1000 / 20000 |
| 21 | | 08'21" (+02'14") | 744 / 20744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 147.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'34" | 00:14'46" |
| 3 | 06'07" | 00:20'53" |
| 4 | 06'11" | 00:27'04" |
| 5 | 06'17" | 00:33'21" |
| 6 | 09'02" | 00:42'23" |
| 7 | 08'10" | 00:50'33" |
| 8 | 07'22" | 00:57'55" |
| 9 | 07'10" | 01:05'05" |
| 10 | 11'43" | 01:16'48" |
| 11 | 08'13" | 01:25'01" |
| 12 | 07'46" | 01:32'47" |
| 13 | 11'02" | 01:43'49" |
| 14 | 10'51" | 01:54'40" |
| 15 | 15'24" | 02:10'04" |
| 16 | 23'23" | 02:33'27" |
| 17 | 14'52" | 02:48'19" |
| 18 | 13'58" | 03:02'17" |
| 19 | 10'16" | 03:12'33" |
| 20 | 09'52" | 03:22'25" |
| 20.7 | 08'50" | 03:29'00" |
展開計圈分析
留言 
