39.0 km | 05:23:08 | 08:17/km日期: 2015-10-25 06:21 - 總爬升: 419 m - 卡路里: 2279 Cal
Pace: 04'25" / 03'44" / 08'14" / 02'43" / 03'57" / 04'01" / 04'07" / 04'08" / 03'31" / 03'16" / 03'38" / 03'35" / 04'17" / 03'19" / 02'16" / 01'32" / 01'33" / 01'38" / 130'38" / 03'34" / 05'18" / 04'16" / 05'41" / 05'56" / 03'19" / 02'15" / 01'46" / 02'22" / 03'23" / 02'45" / 56'53" / 05'10" / 04'19" / 02'33" / 04'15" / 05'03" / 03'22" / 02'48" / 03'47" /
10月累積里程 :
195.87 km 
Mizuno WAVE RIDER 20 累積 :
5723.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 03'44" | 00:08'09" |
| 3 | 08'14" | 00:16'23" |
| 4 | 02'43" | 00:19'06" |
| 5 | 03'57" | 00:23'03" |
| 6 | 04'01" | 00:27'04" |
| 7 | 04'07" | 00:31'11" |
| 8 | 04'08" | 00:35'19" |
| 9 | 03'31" | 00:38'50" |
| 10 | 03'16" | 00:42'06" |
| 11 | 03'38" | 00:45'44" |
| 12 | 03'35" | 00:49'19" |
| 13 | 04'17" | 00:53'36" |
| 14 | 03'19" | 00:56'55" |
| 15 | 02'16" | 00:59'11" |
| 16 | 01'32" | 01:00'43" |
| 17 | 01'33" | 01:02'16" |
| 18 | 01'38" | 01:03'54" |
| 19 | 130'38" | 03:14'32" |
| 20 | 03'34" | 03:18'06" |
| 21 | 05'18" | 03:23'24" |
| 22 | 04'16" | 03:27'40" |
| 23 | 05'41" | 03:33'21" |
| 24 | 05'56" | 03:39'17" |
| 25 | 03'19" | 03:42'36" |
| 26 | 02'15" | 03:44'51" |
| 27 | 01'46" | 03:46'37" |
| 28 | 02'22" | 03:48'59" |
| 29 | 03'23" | 03:52'22" |
| 30 | 02'45" | 03:55'07" |
| 31 | 56'53" | 04:52'00" |
| 32 | 05'10" | 04:57'10" |
| 33 | 04'19" | 05:01'29" |
| 34 | 02'33" | 05:04'02" |
| 35 | 04'15" | 05:08'17" |
| 36 | 05'03" | 05:13'20" |
| 37 | 03'22" | 05:16'42" |
| 38 | 02'48" | 05:19'30" |
| 39.0 | 03'47" | 05:23'08" |
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