30.4 km | 02:16:37 | 04:29/km日期: 2017-11-12 06:42 - 平均心率: 158 - 卡路里: 1719 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 04'35" / 04'30" / 04'37" / 04'30" / 04'34" / 05'35" / 04'28" / 04'34" / 04'37" / 04'32" / 04'32" / 04'28" / 04'53" / 04'31" / 04'38" / 04'21" / 04'27" / 04'41" / 05'14" / 04'31" / 04'35" / 04'29" / 04'28" / 04'31" / 05'39" / 04'28" / 04'27" / 04'29" / 04'29" / 05'32" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'18") | 1000 / 1000 |
| 2 | | 04'28" (+00'11") | 1000 / 2000 |
| 3 | | 04'37" (+00'20") | 1000 / 3000 |
| 4 | | 04'29" (+00'12") | 1000 / 4000 |
| 5 | | 04'34" (+00'17") | 1000 / 5000 |
| 6 | | 04'33" (+00'16") | 1000 / 6000 |
| 7 | | 04'28" (+00'11") | 1000 / 7000 |
| 8 | | 04'34" (+00'17") | 1000 / 8000 |
| 9 | | 04'36" (+00'19") | 1000 / 9000 |
| 10 | | 04'32" (+00'15") | 1000 / 10000 |
| 11 | | 04'31" (+00'14") | 1000 / 11000 |
| 12 | | 04'27" (+00'10") | 1000 / 12000 |
| 13 | | 04'21" (+00'04") | 1000 / 13000 |
| 14 | | 04'31" (+00'14") | 1000 / 14000 |
| 15 | | 04'37" (+00'20") | 1000 / 15000 |
| 16 | | 04'21" (+00'04") | 1000 / 16000 |
| 17 | | 04'27" (+00'10") | 1000 / 17000 |
| 18 | | 04'40" (+00'23") | 1000 / 18000 |
| 19 | | 04'17" | 1000 / 19000 |
| 20 | | 04'31" (+00'14") | 1000 / 20000 |
| 21 | | 04'34" (+00'17") | 1000 / 21000 |
| 22 | | 04'28" (+00'11") | 1000 / 22000 |
| 23 | | 04'28" (+00'11") | 1000 / 23000 |
| 24 | | 04'31" (+00'14") | 1000 / 24000 |
| 25 | | 04'25" (+00'08") | 1000 / 25000 |
| 26 | | 04'28" (+00'11") | 1000 / 26000 |
| 27 | | 04'26" (+00'09") | 1000 / 27000 |
| 28 | | 04'29" (+00'12") | 1000 / 28000 |
| 29 | | 04'28" (+00'11") | 1000 / 29000 |
| 30 | | 04'17" | 1000 / 30000 |
| 31 | | 04'16" | 400 / 30400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 446.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'30" | 00:09'05" |
| 3 | 04'37" | 00:13'42" |
| 4 | 04'30" | 00:18'12" |
| 5 | 04'34" | 00:22'46" |
| 6 | 05'35" | 00:28'21" |
| 7 | 04'28" | 00:32'49" |
| 8 | 04'34" | 00:37'23" |
| 9 | 04'37" | 00:42'00" |
| 10 | 04'32" | 00:46'32" |
| 11 | 04'32" | 00:51'04" |
| 12 | 04'28" | 00:55'32" |
| 13 | 04'53" | 01:00'25" |
| 14 | 04'31" | 01:04'56" |
| 15 | 04'38" | 01:09'34" |
| 16 | 04'21" | 01:13'55" |
| 17 | 04'27" | 01:18'22" |
| 18 | 04'41" | 01:23'03" |
| 19 | 05'14" | 01:28'17" |
| 20 | 04'31" | 01:32'48" |
| 21 | 04'35" | 01:37'23" |
| 22 | 04'29" | 01:41'52" |
| 23 | 04'28" | 01:46'20" |
| 24 | 04'31" | 01:50'51" |
| 25 | 05'39" | 01:56'30" |
| 26 | 04'28" | 02:00'58" |
| 27 | 04'27" | 02:05'25" |
| 28 | 04'29" | 02:09'54" |
| 29 | 04'29" | 02:14'23" |
| 30 | 05'32" | 02:19'55" |
| 30.4 | 04'17" | 02:21'38" |
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