17.9 km | 01:58:26 | 06:36/km日期: 2017-09-10 06:01 - 總爬升: 466 m - 平均心率: 158 - 卡路里: 1266 Cal - 平均步頻: 178
Pace: 06'57" / 06'51" / 05'16" / 05'07" / 05'44" / 07'29" / 07'23" / 07'27" / 08'03" / 06'25" / 05'55" / 05'53" / 05'57" / 05'58" / 07'23" / 07'39" / 05'52" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'56") | 1000 / 1000 |
| 2 | | 06'55" (+01'54") | 870 / 1870 |
| 3 | | 05'29" (+00'28") | 1000 / 2870 |
| 4 | | 05'01" | 1000 / 3870 |
| 5 | | 05'37" (+00'36") | 1000 / 4870 |
| 6 | | 07'13" (+02'12") | 355 / 5225 |
| 7 | | 07'26" (+02'25") | 1000 / 6225 |
| 8 | | 07'14" (+02'13") | 1000 / 7225 |
| 9 | | 07'23" (+02'22") | 1000 / 8225 |
| 10 | | 07'26" (+02'25") | 737 / 8963 |
| 11 | | 07'12" (+02'11") | 1000 / 9963 |
| 12 | | 05'55" (+00'54") | 1000 / 10963 |
| 13 | | 05'52" (+00'51") | 1000 / 11963 |
| 14 | | 05'48" (+00'47") | 1000 / 12963 |
| 15 | | 06'01" (+01'00") | 1000 / 13963 |
| 16 | | 07'25" (+02'24") | 1000 / 14963 |
| 17 | | 07'40" (+02'39") | 1000 / 15963 |
| 18 | | 05'51" (+00'50") | 1000 / 16963 |
| 19 | | 07'43" (+02'42") | 961 / 17925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 83.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'51" | 00:13'48" |
| 3 | 05'16" | 00:19'04" |
| 4 | 05'07" | 00:24'11" |
| 5 | 05'44" | 00:29'55" |
| 6 | 07'29" | 00:37'24" |
| 7 | 07'23" | 00:44'47" |
| 8 | 07'27" | 00:52'14" |
| 9 | 08'03" | 01:00'17" |
| 10 | 06'25" | 01:06'42" |
| 11 | 05'55" | 01:12'37" |
| 12 | 05'53" | 01:18'30" |
| 13 | 05'57" | 01:24'27" |
| 14 | 05'58" | 01:30'25" |
| 15 | 07'23" | 01:37'48" |
| 16 | 07'39" | 01:45'27" |
| 17 | 05'52" | 01:51'19" |
| 17.9 | 07'41" | 01:58'26" |
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