10.7 km | 01:13:44 | 06:51/km日期: 2017-11-12 20:34 - 總爬升: 140 m - 平均心率: 151 - 卡路里: 620 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 07'02" / 07'12" / 07'07" / 07'41" / 06'52" / 06'40" / 07'57" / 08'18" / 06'57" / 11'55" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'38") | 1000 / 1000 |
| 2 | | 06'43" (+00'08") | 1000 / 2000 |
| 3 | | 07'07" (+00'32") | 1000 / 3000 |
| 4 | | 06'59" (+00'24") | 1000 / 4000 |
| 5 | | 06'52" (+00'17") | 1000 / 5000 |
| 6 | | 06'39" (+00'04") | 1000 / 6000 |
| 7 | | 06'52" (+00'17") | 1000 / 7000 |
| 8 | | 06'35" | 1000 / 8000 |
| 9 | | 06'41" (+00'06") | 1000 / 9000 |
| 10 | | 07'06" (+00'31") | 1000 / 10000 |
| 11 | | 06'35" | 740 / 10740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
200.25 km 
adidas alphabounce 累積 :
544.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'12" | 00:14'14" |
| 3 | 07'07" | 00:21'21" |
| 4 | 07'41" | 00:29'02" |
| 5 | 06'52" | 00:35'54" |
| 6 | 06'40" | 00:42'34" |
| 7 | 07'57" | 00:50'31" |
| 8 | 08'18" | 00:58'49" |
| 9 | 06'57" | 01:05'46" |
| 10 | 11'55" | 01:17'41" |
| 10.7 | 07'10" | 01:23'00" |
留言 
展開計圈分析
