14.1 km | 01:12:09 | 05:08/km日期: 2017-11-11 19:29 - 總爬升: 166 m - 卡路里: 788 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 05'25" / 05'19" / 05'23" / 05'10" / 05'18" / 05'01" / 05'36" / 04'59" / 04'59" / 04'59" / 05'08" / 04'59" / 05'00" / 05'14" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'23") | 2000 / 2000 |
2 | | 05'16" (+00'18") | 2000 / 4000 |
3 | | 05'09" (+00'11") | 2000 / 6000 |
4 | | 05'07" (+00'09") | 2000 / 8000 |
5 | | 04'58" | 2000 / 10000 |
6 | | 05'03" (+00'05") | 2000 / 12000 |
7 | | 05'00" (+00'02") | 2000 / 14000 |
8 | | 04'49" | 49 / 14049 |
11月累積里程 :
82.94 km NIKE ZOOM STREAK 6 累積 :
452.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'19" | 00:10'44" |
3 | 05'23" | 00:16'07" |
4 | 05'10" | 00:21'17" |
5 | 05'18" | 00:26'35" |
6 | 05'01" | 00:31'36" |
7 | 05'36" | 00:37'12" |
8 | 04'59" | 00:42'11" |
9 | 04'59" | 00:47'10" |
10 | 04'59" | 00:52'09" |
11 | 05'08" | 00:57'17" |
12 | 04'59" | 01:02'16" |
13 | 05'00" | 01:07'16" |
14 | 05'14" | 01:12'30" |
14.0 | 04'40" | 01:12'44" |