21.2 km | 01:36:23 | 04:32/km日期: 2017-11-12 06:45 - 平均心率: 160 - 卡路里: 1547 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 04'04" / 04'18" / 04'17" / 04'24" / 04'23" / 04'27" / 04'23" / 04'27" / 04'25" / 04'30" / 04'27" / 04'28" / 04'31" / 04'39" / 04'33" / 04'40" / 04'53" / 04'45" / 04'55" / 05'00" / 04'45" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1000 / 1000 |
| 2 | | 04'17" (+00'13") | 1000 / 2000 |
| 3 | | 04'17" (+00'13") | 1000 / 3000 |
| 4 | | 04'24" (+00'20") | 1000 / 4000 |
| 5 | | 04'23" (+00'19") | 1000 / 5000 |
| 6 | | 04'26" (+00'22") | 1000 / 6000 |
| 7 | | 04'22" (+00'18") | 1000 / 7000 |
| 8 | | 04'26" (+00'22") | 1000 / 8000 |
| 9 | | 04'25" (+00'21") | 1000 / 9000 |
| 10 | | 04'30" (+00'26") | 1000 / 10000 |
| 11 | | 04'27" (+00'23") | 1000 / 11000 |
| 12 | | 04'27" (+00'23") | 1000 / 12000 |
| 13 | | 04'30" (+00'26") | 1000 / 13000 |
| 14 | | 04'39" (+00'35") | 1000 / 14000 |
| 15 | | 04'32" (+00'28") | 1000 / 15000 |
| 16 | | 04'36" (+00'32") | 1000 / 16000 |
| 17 | | 04'56" (+00'52") | 1000 / 17000 |
| 18 | | 04'45" (+00'41") | 1000 / 18000 |
| 19 | | 04'54" (+00'50") | 1000 / 19000 |
| 20 | | 04'59" (+00'55") | 1000 / 20000 |
| 21 | | 04'46" (+00'42") | 1000 / 21000 |
| 22 | | 05'05" (+01'01") | 225 / 21225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 198.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'18" | 00:08'22" |
| 3 | 04'17" | 00:12'39" |
| 4 | 04'24" | 00:17'03" |
| 5 | 04'23" | 00:21'26" |
| 6 | 04'27" | 00:25'53" |
| 7 | 04'23" | 00:30'16" |
| 8 | 04'27" | 00:34'43" |
| 9 | 04'25" | 00:39'08" |
| 10 | 04'30" | 00:43'38" |
| 11 | 04'27" | 00:48'05" |
| 12 | 04'28" | 00:52'33" |
| 13 | 04'31" | 00:57'04" |
| 14 | 04'39" | 01:01'43" |
| 15 | 04'33" | 01:06'16" |
| 16 | 04'40" | 01:10'56" |
| 17 | 04'53" | 01:15'49" |
| 18 | 04'45" | 01:20'34" |
| 19 | 04'55" | 01:25'29" |
| 20 | 05'00" | 01:30'29" |
| 21 | 04'45" | 01:35'14" |
| 21.2 | 05'06" | 01:36'23" |
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