11.9 km | 01:16:05 | 06:24/km日期: 2017-11-08 18:10 - 總爬升: 136 m - 卡路里: 696 Cal - 總步數: 13656 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'39" / 06'45" / 06'54" / 06'21" / 06'54" / 05'57" / 05'45" / 05'33" / 06'26" / 06'03" / 05'43" / 06'12" / 01'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'57") | 1001 / 1001 | 179 / 83 |
| 2 | | 06'58" (+01'17") | 1008 / 2010 | 180 / 79 |
| 3 | | 06'57" (+01'16") | 1002 / 3013 | 176 / 81 |
| 4 | | 06'19" (+00'38") | 1004 / 4017 | 177 / 89 |
| 5 | | 06'52" (+01'11") | 1001 / 5018 | 184 / 78 |
| 6 | | 05'54" (+00'13") | 1007 / 6025 | 184 / 91 |
| 7 | | 05'41" | 1001 / 7027 | 186 / 94 |
| 8 | | 05'48" (+00'07") | 1000 / 8028 | 182 / 94 |
| 9 | | 06'51" (+01'10") | 1004 / 9032 | 157 / 92 |
| 10 | | 06'07" (+00'26") | 1006 / 10039 | 180 / 90 |
| 11 | | 05'54" (+00'13") | 1008 / 11047 | 187 / 90 |
| 12 | | 06'27" (+00'46") | 883 / 11931 | 178 / 86 |
11月累積里程 :
117.06 km 
Mizuno WaveRider 17 Ultrawide 累積 :
350.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'45" | 00:13'24" |
| 3 | 06'54" | 00:20'18" |
| 4 | 06'21" | 00:26'39" |
| 5 | 06'54" | 00:33'33" |
| 6 | 05'57" | 00:39'30" |
| 7 | 05'45" | 00:45'15" |
| 8 | 05'33" | 00:50'48" |
| 9 | 06'26" | 00:57'14" |
| 10 | 06'03" | 01:03'17" |
| 11 | 05'43" | 01:09'00" |
| 12 | 06'12" | 01:15'12" |
| 11.9 | -7'-33" | 01:16'05" |
展開計圈分析
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