5.0 km | 00:32:27 | 06:26/km日期: 2017-11-12 17:32 - 平均心率: 151 - 卡路里: 281 Cal - 平均步頻: 182 - PM2.5: 良好(7)
Pace: 06'08" / 06'02" / 07'02" / 06'14" / 06'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'53") | 30 / 30 |
| 2 | | 05'45" | 209 / 239 |
| 3 | | 06'00" (+00'15") | 211 / 451 |
| 4 | | 05'59" (+00'14") | 211 / 663 |
| 5 | | 06'12" (+00'27") | 204 / 867 |
| 6 | | 06'02" (+00'17") | 213 / 1080 |
| 7 | | 05'59" (+00'14") | 209 / 1290 |
| 8 | | 06'13" (+00'28") | 209 / 1499 |
| 9 | | 06'07" (+00'22") | 417 / 1917 |
| 10 | | 05'48" (+00'03") | 209 / 2127 |
| 11 | | 10'19" (+04'34") | 195 / 2323 |
| 12 | | 06'04" (+00'19") | 198 / 2521 |
| 13 | | 06'11" (+00'26") | 205 / 2727 |
| 14 | | 06'20" (+00'35") | 200 / 2927 |
| 15 | | 06'06" (+00'21") | 208 / 3136 |
| 16 | | 06'18" (+00'33") | 208 / 3344 |
| 17 | | 06'28" (+00'43") | 202 / 3547 |
| 18 | | 06'18" (+00'33") | 216 / 3763 |
| 19 | | 06'12" (+00'27") | 209 / 3972 |
| 20 | | 06'23" (+00'38") | 214 / 4186 |
| 21 | | 08'32" (+02'47") | 198 / 4384 |
| 22 | | 05'48" (+00'03") | 222 / 4607 |
| 23 | | 06'45" (+01'00") | 207 / 4815 |
| 24 | | 06'36" (+00'51") | 221 / 5036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 103.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 07'02" | 00:19'12" |
| 4 | 06'14" | 00:25'26" |
| 5 | 06'54" | 00:32'20" |
| 5.0 | 03'38" | 00:32'28" |
展開計圈分析
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