21.2 km | 02:33:52 | 07:16/km日期: 2017-11-12 05:34 - 總爬升: 361 m - 平均心率: 124 - 卡路里: 943 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 08'32" / 07'14" / 07'22" / 07'31" / 06'23" / 07'15" / 07'08" / 06'52" / 06'55" / 07'33" / 07'11" / 06'17" / 07'02" / 07'12" / 07'01" / 07'59" / 07'18" / 06'55" / 07'14" / 05'49" / 09'20" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'44") | 1000 / 1000 |
| 2 | | 07'14" (+01'26") | 1000 / 2000 |
| 3 | | 07'21" (+01'33") | 1000 / 3000 |
| 4 | | 07'31" (+01'43") | 1000 / 4000 |
| 5 | | 06'23" (+00'35") | 1000 / 5000 |
| 6 | | 07'14" (+01'26") | 1000 / 6000 |
| 7 | | 07'08" (+01'20") | 1000 / 7000 |
| 8 | | 06'51" (+01'03") | 1000 / 8000 |
| 9 | | 06'55" (+01'07") | 1000 / 9000 |
| 10 | | 07'31" (+01'43") | 1000 / 10000 |
| 11 | | 07'10" (+01'22") | 1000 / 11000 |
| 12 | | 06'17" (+00'29") | 1000 / 12000 |
| 13 | | 07'02" (+01'14") | 1000 / 13000 |
| 14 | | 07'12" (+01'24") | 1000 / 14000 |
| 15 | | 07'00" (+01'12") | 1000 / 15000 |
| 16 | | 07'59" (+02'11") | 1000 / 16000 |
| 17 | | 07'17" (+01'29") | 1000 / 17000 |
| 18 | | 06'55" (+01'07") | 1000 / 18000 |
| 19 | | 07'13" (+01'25") | 1000 / 19000 |
| 20 | | 05'48" | 1000 / 20000 |
| 21 | | 09'19" (+03'31") | 1000 / 21000 |
| 22 | | 10'53" (+05'05") | 167 / 21167 |
18尖山 輕鬆跑
負重2.6kg
最後1k聊天走很大
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 548.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'14" | 00:15'46" |
| 3 | 07'22" | 00:23'08" |
| 4 | 07'31" | 00:30'39" |
| 5 | 06'23" | 00:37'02" |
| 6 | 07'15" | 00:44'17" |
| 7 | 07'08" | 00:51'25" |
| 8 | 06'52" | 00:58'17" |
| 9 | 06'55" | 01:05'12" |
| 10 | 07'33" | 01:12'45" |
| 11 | 07'11" | 01:19'56" |
| 12 | 06'17" | 01:26'13" |
| 13 | 07'02" | 01:33'15" |
| 14 | 07'12" | 01:40'27" |
| 15 | 07'01" | 01:47'28" |
| 16 | 07'59" | 01:55'27" |
| 17 | 07'18" | 02:02'45" |
| 18 | 06'55" | 02:09'40" |
| 19 | 07'14" | 02:16'54" |
| 20 | 05'49" | 02:22'43" |
| 21 | 09'20" | 02:32'03" |
| 21.2 | 10'49" | 02:33'52" |
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