22.0 km | 01:47:45 | 04:53/km日期: 2017-11-11 05:43 - 總爬升: 124 m - 卡路里: 1403 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'50" / 05'17" / 05'16" / 05'17" / 05'19" / 05'10" / 05'11" / 05'29" / 05'12" / 05'08" / 05'17" / 10'54" / 04'50" / 04'19" / 03'50" / 03'43" / 08'40" / 04'53" / 04'53" / 04'56" / 03'37" / 03'33" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'17") | 1000 / 1000 |
| 2 | | 05'17" (+01'44") | 1000 / 2000 |
| 3 | | 05'16" (+01'43") | 1000 / 3000 |
| 4 | | 05'16" (+01'43") | 1000 / 4000 |
| 5 | | 05'18" (+01'45") | 1000 / 5000 |
| 6 | | 05'10" (+01'37") | 1000 / 6000 |
| 7 | | 05'10" (+01'37") | 1000 / 7000 |
| 8 | | 05'29" (+01'56") | 1000 / 8000 |
| 9 | | 05'11" (+01'38") | 1000 / 9000 |
| 10 | | 05'08" (+01'35") | 1000 / 10000 |
| 11 | | 05'17" (+01'44") | 1000 / 11000 |
| 12 | | 05'16" (+01'43") | 1000 / 12000 |
| 13 | | 04'49" (+01'16") | 1000 / 13000 |
| 14 | | 04'18" (+00'45") | 1000 / 14000 |
| 15 | | 03'50" (+00'17") | 1000 / 15000 |
| 16 | | 03'42" (+00'09") | 1000 / 16000 |
| 17 | | 05'22" (+01'49") | 1000 / 17000 |
| 18 | | 04'53" (+01'20") | 1000 / 18000 |
| 19 | | 04'53" (+01'20") | 1000 / 19000 |
| 20 | | 04'55" (+01'22") | 1000 / 20000 |
| 21 | | 03'36" (+00'03") | 1000 / 21000 |
| 22 | | 03'33" | 1000 / 22000 |
| 23 | | 03'51" (+00'18") | 21 / 22021 |
11月累積里程 : 336.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'17" | 00:11'07" |
| 3 | 05'16" | 00:16'23" |
| 4 | 05'17" | 00:21'40" |
| 5 | 05'19" | 00:26'59" |
| 6 | 05'10" | 00:32'09" |
| 7 | 05'11" | 00:37'20" |
| 8 | 05'29" | 00:42'49" |
| 9 | 05'12" | 00:48'01" |
| 10 | 05'08" | 00:53'09" |
| 11 | 05'17" | 00:58'26" |
| 12 | 10'54" | 01:09'20" |
| 13 | 04'50" | 01:14'10" |
| 14 | 04'19" | 01:18'29" |
| 15 | 03'50" | 01:22'19" |
| 16 | 03'43" | 01:26'02" |
| 17 | 08'40" | 01:34'42" |
| 18 | 04'53" | 01:39'35" |
| 19 | 04'53" | 01:44'28" |
| 20 | 04'56" | 01:49'24" |
| 21 | 03'37" | 01:53'01" |
| 22 | 03'33" | 01:56'34" |
| 22.0 | 03'50" | 01:56'39" |
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