10.2 km | 00:49:09 | 04:48/km日期: 2017-11-08 04:38 - 卡路里: 658 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'23" / 04'48" / 04'49" / 04'47" / 04'46" / 04'50" / 06'22" / 04'47" / 04'39" / 04'35" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'47") | 1000 / 1000 |
| 2 | | 04'48" (+00'13") | 1000 / 2000 |
| 3 | | 04'48" (+00'13") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'45" (+00'10") | 1000 / 5000 |
| 6 | | 04'50" (+00'15") | 1000 / 6000 |
| 7 | | 04'40" (+00'05") | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 04'38" (+00'03") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'57" (+00'22") | 217 / 10217 |
11月累積里程 : 336.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'48" | 00:10'11" |
| 3 | 04'49" | 00:15'00" |
| 4 | 04'47" | 00:19'47" |
| 5 | 04'46" | 00:24'33" |
| 6 | 04'50" | 00:29'23" |
| 7 | 06'22" | 00:35'45" |
| 8 | 04'47" | 00:40'32" |
| 9 | 04'39" | 00:45'11" |
| 10 | 04'35" | 00:49'46" |
| 10.2 | 04'58" | 00:50'51" |
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