21.2 km | 01:15:50 | 03:34/km日期: 2017-11-12 06:45 - 卡路里: 1504 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 03'37" / 03'28" / 03'31" / 03'29" / 03'34" / 03'31" / 03'28" / 03'29" / 03'31" / 03'35" / 03'40" / 03'34" / 03'35" / 03'41" / 03'38" / 03'37" / 03'34" / 03'37" / 03'40" / 03'41" / 03'33" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'08") | 1000 / 1000 |
| 2 | | 03'28" | 1000 / 2000 |
| 3 | | 03'30" (+00'02") | 1000 / 3000 |
| 4 | | 03'29" (+00'01") | 1000 / 4000 |
| 5 | | 03'33" (+00'05") | 1000 / 5000 |
| 6 | | 03'30" (+00'02") | 1000 / 6000 |
| 7 | | 03'28" | 1000 / 7000 |
| 8 | | 03'29" (+00'01") | 1000 / 8000 |
| 9 | | 03'30" (+00'02") | 1000 / 9000 |
| 10 | | 03'34" (+00'06") | 1000 / 10000 |
| 11 | | 03'40" (+00'12") | 1000 / 11000 |
| 12 | | 03'34" (+00'06") | 1000 / 12000 |
| 13 | | 03'34" (+00'06") | 1000 / 13000 |
| 14 | | 03'40" (+00'12") | 1000 / 14000 |
| 15 | | 03'37" (+00'09") | 1000 / 15000 |
| 16 | | 03'37" (+00'09") | 1000 / 16000 |
| 17 | | 03'34" (+00'06") | 1000 / 17000 |
| 18 | | 03'37" (+00'09") | 1000 / 18000 |
| 19 | | 03'39" (+00'11") | 1000 / 19000 |
| 20 | | 03'40" (+00'12") | 1000 / 20000 |
| 21 | | 03'33" (+00'05") | 1000 / 21000 |
| 22 | | 03'35" (+00'07") | 220 / 21220 |
11月累積里程 : 436.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 03'28" | 00:07'05" |
| 3 | 03'31" | 00:10'36" |
| 4 | 03'29" | 00:14'05" |
| 5 | 03'34" | 00:17'39" |
| 6 | 03'31" | 00:21'10" |
| 7 | 03'28" | 00:24'38" |
| 8 | 03'29" | 00:28'07" |
| 9 | 03'31" | 00:31'38" |
| 10 | 03'35" | 00:35'13" |
| 11 | 03'40" | 00:38'53" |
| 12 | 03'34" | 00:42'27" |
| 13 | 03'35" | 00:46'02" |
| 14 | 03'41" | 00:49'43" |
| 15 | 03'38" | 00:53'21" |
| 16 | 03'37" | 00:56'58" |
| 17 | 03'34" | 01:00'32" |
| 18 | 03'37" | 01:04'09" |
| 19 | 03'40" | 01:07'49" |
| 20 | 03'41" | 01:11'30" |
| 21 | 03'33" | 01:15'03" |
| 21.2 | 03'38" | 01:15'51" |
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