42.6 km | 04:32:25 | 06:24/km日期: 2017-11-12 06:35 - 總爬升: 262 m - 卡路里: 3622 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 03'43" / 06'13" / 06'22" / 05'57" / 05'56" / 05'48" / 05'54" / 06'02" / 05'56" / 05'58" / 05'57" / 05'56" / 06'01" / 06'06" / 05'54" / 06'01" / 06'23" / 05'48" / 05'55" / 06'07" / 06'01" / 05'58" / 06'22" / 06'07" / 06'09" / 06'13" / 06'09" / 06'22" / 06'14" / 06'24" / 06'30" / 06'55" / 06'38" / 06'41" / 07'31" / 06'44" / 07'09" / 09'07" / 07'20" / 07'11" / 07'34" / 07'16" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'04") | 1000 / 1000 |
| 2 | | 06'12" (+00'25") | 1000 / 2000 |
| 3 | | 06'22" (+00'35") | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 05'56" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 05'58" (+00'11") | 1000 / 10000 |
| 11 | | 05'57" (+00'10") | 1000 / 11000 |
| 12 | | 05'55" (+00'08") | 1000 / 12000 |
| 13 | | 06'00" (+00'13") | 1000 / 13000 |
| 14 | | 06'05" (+00'18") | 1000 / 14000 |
| 15 | | 05'54" (+00'07") | 1000 / 15000 |
| 16 | | 06'01" (+00'14") | 1000 / 16000 |
| 17 | | 06'22" (+00'35") | 1000 / 17000 |
| 18 | | 05'47" | 1000 / 18000 |
| 19 | | 05'55" (+00'08") | 1000 / 19000 |
| 20 | | 06'07" (+00'20") | 1000 / 20000 |
| 21 | | 06'00" (+00'13") | 1000 / 21000 |
| 22 | | 05'58" (+00'11") | 1000 / 22000 |
| 23 | | 06'21" (+00'34") | 1000 / 23000 |
| 24 | | 06'06" (+00'19") | 1000 / 24000 |
| 25 | | 06'09" (+00'22") | 1000 / 25000 |
| 26 | | 06'12" (+00'25") | 1000 / 26000 |
| 27 | | 06'09" (+00'22") | 1000 / 27000 |
| 28 | | 06'21" (+00'34") | 1000 / 28000 |
| 29 | | 06'14" (+00'27") | 1000 / 29000 |
| 30 | | 06'24" (+00'37") | 1000 / 30000 |
| 31 | | 06'29" (+00'42") | 1000 / 31000 |
| 32 | | 06'54" (+01'07") | 1000 / 32000 |
| 33 | | 06'38" (+00'51") | 1000 / 33000 |
| 34 | | 06'40" (+00'53") | 1000 / 34000 |
| 35 | | 07'30" (+01'43") | 1000 / 35000 |
| 36 | | 06'44" (+00'57") | 1000 / 36000 |
| 37 | | 07'08" (+01'21") | 1000 / 37000 |
| 38 | | 09'06" (+03'19") | 1000 / 38000 |
| 39 | | 07'20" (+01'33") | 1000 / 39000 |
| 40 | | 07'11" (+01'24") | 1000 / 40000 |
| 41 | | 07'33" (+01'46") | 1000 / 41000 |
| 42 | | 07'15" (+01'28") | 1000 / 42000 |
| 43 | | 06'49" (+01'02") | 550 / 42550 |
11月累積里程 : 147.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 06'13" | 00:09'56" |
| 3 | 06'22" | 00:16'18" |
| 4 | 05'57" | 00:22'15" |
| 5 | 05'56" | 00:28'11" |
| 6 | 05'48" | 00:33'59" |
| 7 | 05'54" | 00:39'53" |
| 8 | 06'02" | 00:45'55" |
| 9 | 05'56" | 00:51'51" |
| 10 | 05'58" | 00:57'49" |
| 11 | 05'57" | 01:03'46" |
| 12 | 05'56" | 01:09'42" |
| 13 | 06'01" | 01:15'43" |
| 14 | 06'06" | 01:21'49" |
| 15 | 05'54" | 01:27'43" |
| 16 | 06'01" | 01:33'44" |
| 17 | 06'23" | 01:40'07" |
| 18 | 05'48" | 01:45'55" |
| 19 | 05'55" | 01:51'50" |
| 20 | 06'07" | 01:57'57" |
| 21 | 06'01" | 02:03'58" |
| 22 | 05'58" | 02:09'56" |
| 23 | 06'22" | 02:16'18" |
| 24 | 06'07" | 02:22'25" |
| 25 | 06'09" | 02:28'34" |
| 26 | 06'13" | 02:34'47" |
| 27 | 06'09" | 02:40'56" |
| 28 | 06'22" | 02:47'18" |
| 29 | 06'14" | 02:53'32" |
| 30 | 06'24" | 02:59'56" |
| 31 | 06'30" | 03:06'26" |
| 32 | 06'55" | 03:13'21" |
| 33 | 06'38" | 03:19'59" |
| 34 | 06'41" | 03:26'40" |
| 35 | 07'31" | 03:34'11" |
| 36 | 06'44" | 03:40'55" |
| 37 | 07'09" | 03:48'04" |
| 38 | 09'07" | 03:57'11" |
| 39 | 07'20" | 04:04'31" |
| 40 | 07'11" | 04:11'42" |
| 41 | 07'34" | 04:19'16" |
| 42 | 07'16" | 04:26'32" |
| 42.6 | 06'48" | 04:30'17" |
展開計圈分析
留言 
