20.0 km | 02:10:10 | 06:29/km日期: 2017-11-05 07:48 - 平均心率: 141 - 卡路里: 991 Cal - 總步數: 22636 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 07'19" / 06'40" / 06'35" / 06'35" / 06'55" / 06'57" / 06'28" / 06'33" / 06'35" / 06'04" / 06'04" / 06'12" / 06'04" / 06'11" / 06'15" / 06'12" / 07'08" / 06'34" / 06'28" / 06'05" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'20") | 1005 / 1005 | 169 / 80 |
| 2 | | 06'37" (+00'41") | 1006 / 2012 | 173 / 86 |
| 3 | | 06'33" (+00'37") | 1004 / 3017 | 174 / 87 |
| 4 | | 06'33" (+00'37") | 1003 / 4020 | 175 / 86 |
| 5 | | 06'54" (+00'58") | 1000 / 5021 | 174 / 82 |
| 6 | | 06'59" (+01'03") | 1004 / 6025 | 174 / 81 |
| 7 | | 06'23" (+00'27") | 1001 / 7026 | 174 / 89 |
| 8 | | 06'35" (+00'39") | 1004 / 8030 | 174 / 86 |
| 9 | | 06'32" (+00'36") | 1003 / 9034 | 164 / 93 |
| 10 | | 06'01" (+00'05") | 1005 / 10039 | 175 / 94 |
| 11 | | 06'05" (+00'09") | 1008 / 11048 | 177 / 92 |
| 12 | | 06'06" (+00'10") | 1006 / 12054 | 177 / 92 |
| 13 | | 06'02" (+00'06") | 1001 / 13056 | 175 / 94 |
| 14 | | 06'10" (+00'14") | 1002 / 14059 | 176 / 91 |
| 15 | | 06'13" (+00'17") | 1003 / 15062 | 176 / 90 |
| 16 | | 06'14" (+00'18") | 1004 / 16067 | 177 / 90 |
| 17 | | 07'05" (+01'09") | 1008 / 17075 | 161 / 87 |
| 18 | | 06'32" (+00'36") | 1002 / 18078 | 177 / 86 |
| 19 | | 06'29" (+00'33") | 1009 / 19087 | 173 / 88 |
| 20 | | 05'56" | 1006 / 20093 | 176 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
111.25 km 
hoka no2 累積 :
64.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'40" | 00:13'59" |
| 3 | 06'35" | 00:20'34" |
| 4 | 06'35" | 00:27'09" |
| 5 | 06'55" | 00:34'04" |
| 6 | 06'57" | 00:41'01" |
| 7 | 06'28" | 00:47'29" |
| 8 | 06'33" | 00:54'02" |
| 9 | 06'35" | 01:00'37" |
| 10 | 06'04" | 01:06'41" |
| 11 | 06'04" | 01:12'45" |
| 12 | 06'12" | 01:18'57" |
| 13 | 06'04" | 01:25'01" |
| 14 | 06'11" | 01:31'12" |
| 15 | 06'15" | 01:37'27" |
| 16 | 06'12" | 01:43'39" |
| 17 | 07'08" | 01:50'47" |
| 18 | 06'34" | 01:57'21" |
| 19 | 06'28" | 02:03'49" |
| 20 | 06'05" | 02:09'54" |
| 20.0 | 10'15" | 02:10'10" |
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