13.0 km | 01:22:20 | 06:19/km日期: 2017-11-09 04:39 - 卡路里: 608 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'23" / 06'05" / 06'15" / 05'59" / 05'59" / 05'46" / 08'02" / 07'46" / 07'54" / 05'31" / 05'18" / 05'39" / 05'39" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'04") | 1000 / 1000 |
| 2 | | 06'04" (+00'46") | 1000 / 2000 |
| 3 | | 06'14" (+00'56") | 1000 / 3000 |
| 4 | | 05'59" (+00'41") | 1000 / 4000 |
| 5 | | 05'58" (+00'40") | 1000 / 5000 |
| 6 | | 05'45" (+00'27") | 1000 / 6000 |
| 7 | | 08'02" (+02'44") | 1000 / 7000 |
| 8 | | 07'46" (+02'28") | 1000 / 8000 |
| 9 | | 07'53" (+02'35") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'38" (+00'20") | 1000 / 12000 |
| 13 | | 05'39" (+00'21") | 1000 / 13000 |
| 14 | | 06'05" (+00'47") | 12 / 13012 |
11月累積里程 : 300.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 06'15" | 00:18'43" |
| 4 | 05'59" | 00:24'42" |
| 5 | 05'59" | 00:30'41" |
| 6 | 05'46" | 00:36'27" |
| 7 | 08'02" | 00:44'29" |
| 8 | 07'46" | 00:52'15" |
| 9 | 07'54" | 01:00'09" |
| 10 | 05'31" | 01:05'40" |
| 11 | 05'18" | 01:10'58" |
| 12 | 05'39" | 01:16'37" |
| 13 | 05'39" | 01:22'16" |
| 13.0 | 06'46" | 01:22'21" |
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