7.5 km | 00:51:14 | 06:49/km日期: 2017-11-02 20:19 - 平均心率: 166 - 卡路里: 642 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 11'24" / 06'26" / 06'18" / 06'08" / 06'16" / 06'13" / 08'38" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'14") | 400 / 400 |
| 2 | | 04'20" (+00'20") | 400 / 800 |
| 3 | | 20'28" (+16'28") | 188 / 988 |
| 4 | | 04'33" (+00'33") | 400 / 1388 |
| 5 | | 04'43" (+00'43") | 400 / 1788 |
| 6 | | 21'37" (+17'37") | 107 / 1895 |
| 7 | | 04'32" (+00'32") | 400 / 2295 |
| 8 | | 04'37" (+00'37") | 400 / 2695 |
| 9 | | 17'59" (+13'59") | 125 / 2821 |
| 10 | | 04'34" (+00'34") | 400 / 3221 |
| 11 | | 04'27" (+00'27") | 400 / 3621 |
| 12 | | 16'32" (+12'32") | 134 / 3756 |
| 13 | | 04'34" (+00'34") | 400 / 4156 |
| 14 | | 04'35" (+00'35") | 400 / 4556 |
| 15 | | 23'07" (+19'07") | 94 / 4650 |
| 16 | | 04'26" (+00'26") | 400 / 5050 |
| 17 | | 04'28" (+00'28") | 400 / 5450 |
| 18 | | 18'40" (+14'40") | 121 / 5572 |
| 19 | | 04'31" (+00'31") | 400 / 5972 |
| 20 | | 04'00" | 400 / 6372 |
| 21 | | 21'46" (+17'46") | 136 / 6509 |
| 22 | | 08'21" (+04'21") | 400 / 6909 |
| 23 | | 07'49" (+03'49") | 400 / 7309 |
| 24 | | 07'53" (+03'53") | 201 / 7510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 90.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 06'26" | 00:17'50" |
| 3 | 06'18" | 00:24'08" |
| 4 | 06'08" | 00:30'16" |
| 5 | 06'16" | 00:36'32" |
| 6 | 06'13" | 00:42'45" |
| 7 | 08'38" | 00:51'23" |
| 7.5 | 07'38" | 00:55'17" |
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