24.9 km | 02:25:43 | 05:51/km日期: 2017-11-12 05:41 - 總爬升: 247 m - 地點: 興隆路 - 平均心率: 152 - 卡路里: 1119 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'50" / 06'00" / 05'42" / 05'55" / 06'28" / 05'49" / 05'52" / 06'02" / 05'45" / 05'40" / 05'39" / 06'09" / 05'34" / 06'18" / 06'13" / 05'54" / 05'35" / 05'35" / 05'29" / 05'29" / 05'39" / 05'32" / 05'32" / 06'03" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
229.31 km 
saucony FREEDOM ISO 累積 :
1401.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'00" | 00:12'50" |
| 3 | 05'42" | 00:18'32" |
| 4 | 05'55" | 00:24'27" |
| 5 | 06'28" | 00:30'55" |
| 6 | 05'49" | 00:36'44" |
| 7 | 05'52" | 00:42'36" |
| 8 | 06'02" | 00:48'38" |
| 9 | 05'45" | 00:54'23" |
| 10 | 05'40" | 01:00'03" |
| 11 | 05'39" | 01:05'42" |
| 12 | 06'09" | 01:11'51" |
| 13 | 05'34" | 01:17'25" |
| 14 | 06'18" | 01:23'43" |
| 15 | 06'13" | 01:29'56" |
| 16 | 05'54" | 01:35'50" |
| 17 | 05'35" | 01:41'25" |
| 18 | 05'35" | 01:47'00" |
| 19 | 05'29" | 01:52'29" |
| 20 | 05'29" | 01:57'58" |
| 21 | 05'39" | 02:03'37" |
| 22 | 05'32" | 02:09'09" |
| 23 | 05'32" | 02:14'41" |
| 24 | 06'03" | 02:20'44" |
| 24.9 | 05'48" | 02:25'43" |
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