6.8 km | 00:41:13 | 06:03/km日期: 2017-11-10 20:05 - 平均心率: 155 - 卡路里: 440 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71%
Pace: 04'15" / 06'26" / 06'20" / 06'48" / 07'00" / 06'55" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'20") | 297 / 297 |
| 2 | | 04'16" (+00'32") | 304 / 602 |
| 3 | | 04'18" (+00'34") | 311 / 913 |
| 4 | | 04'24" (+00'40") | 94 / 1008 |
| 5 | | 12'44" (+09'00") | 236 / 1244 |
| 6 | | 04'13" (+00'29") | 293 / 1538 |
| 7 | | 04'27" (+00'43") | 294 / 1832 |
| 8 | | 04'29" (+00'45") | 293 / 2126 |
| 9 | | 04'38" (+00'54") | 91 / 2218 |
| 10 | | 12'36" (+08'52") | 239 / 2457 |
| 11 | | 04'15" (+00'31") | 286 / 2744 |
| 12 | | 04'17" (+00'33") | 295 / 3039 |
| 13 | | 04'18" (+00'34") | 299 / 3338 |
| 14 | | 04'43" (+00'59") | 96 / 3434 |
| 15 | | 24'38" (+20'54") | 123 / 3558 |
| 16 | | 04'05" (+00'21") | 292 / 3850 |
| 17 | | 04'34" (+00'50") | 291 / 4142 |
| 18 | | 04'23" (+00'39") | 306 / 4449 |
| 19 | | 04'18" (+00'34") | 100 / 4549 |
| 20 | | 29'13" (+25'29") | 104 / 4654 |
| 21 | | 04'19" (+00'35") | 295 / 4949 |
| 22 | | 04'22" (+00'38") | 304 / 5254 |
| 23 | | 04'16" (+00'32") | 302 / 5557 |
| 24 | | 04'08" (+00'24") | 103 / 5660 |
| 25 | | 32'08" (+28'24") | 95 / 5755 |
| 26 | | 04'15" (+00'31") | 299 / 6055 |
| 27 | | 04'16" (+00'32") | 306 / 6362 |
| 28 | | 04'07" (+00'23") | 304 / 6667 |
| 29 | | 03'44" | 102 / 6769 |
| 30 | | 09'57" (+06'13") | 35 / 6804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 166.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 06'26" | 00:10'41" |
| 3 | 06'20" | 00:17'01" |
| 4 | 06'48" | 00:23'49" |
| 5 | 07'00" | 00:30'49" |
| 6 | 06'55" | 00:37'44" |
| 6.8 | 04'20" | 00:41'14" |
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