8.8 km | 00:55:50 | 06:22/km日期: 2017-11-11 07:11 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84% - PM2.5: 危險(73)
Pace: 07'50" / 06'05" / 06'41" / 07'28" / 05'21" / 05'51" / 04'14" / 07'12" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'36") | 1000 / 1000 |
| 2 | | 06'04" (+01'50") | 1000 / 2000 |
| 3 | | 06'41" (+02'27") | 1000 / 3000 |
| 4 | | 07'28" (+03'14") | 1000 / 4000 |
| 5 | | 05'20" (+01'06") | 1000 / 5000 |
| 6 | | 05'50" (+01'36") | 1000 / 6000 |
| 7 | | 04'14" | 1000 / 7000 |
| 8 | | 07'11" (+02'57") | 1000 / 8000 |
| 9 | | 06'51" (+02'37") | 750 / 8750 |
11月累積里程 : 116.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'05" | 00:13'55" |
| 3 | 06'41" | 00:20'36" |
| 4 | 07'28" | 00:28'04" |
| 5 | 05'21" | 00:33'25" |
| 6 | 05'51" | 00:39'16" |
| 7 | 04'14" | 00:43'30" |
| 8 | 07'12" | 00:50'42" |
| 8.8 | 06'50" | 00:55'50" |
展開計圈分析
留言 
