10.0 km | 01:05:50 | 06:34/km日期: 2017-11-09 20:05 - 卡路里: 542 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72% - PM2.5: 普通(40)
Pace: 06'01" / 06'41" / 06'31" / 06'47" / 06'41" / 06'49" / 15'08" / 06'43" / 06'55" / 06'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'20") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'31" (+00'51") | 1000 / 3000 |
| 4 | | 06'47" (+01'07") | 1000 / 4000 |
| 5 | | 06'40" (+01'00") | 1000 / 5000 |
| 6 | | 06'40" (+01'00") | 1000 / 6000 |
| 7 | | 07'03" (+01'23") | 1000 / 7000 |
| 8 | | 06'43" (+01'03") | 1000 / 8000 |
| 9 | | 06'55" (+01'15") | 1000 / 9000 |
| 10 | | 06'46" (+01'06") | 1000 / 10000 |
| 11 | | 02'13" | 3 / 10003 |
11月累積里程 : 74.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'41" | 00:12'42" |
| 3 | 06'31" | 00:19'13" |
| 4 | 06'47" | 00:26'00" |
| 5 | 06'41" | 00:32'41" |
| 6 | 06'49" | 00:39'30" |
| 7 | 15'08" | 00:54'38" |
| 8 | 06'43" | 01:01'21" |
| 9 | 06'55" | 01:08'16" |
| 10 | 06'47" | 01:15'03" |
| 10.0 | 05'24" | 01:15'04" |
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