12.0 km | 01:09:05 | 05:45/km日期: 2017-11-08 17:53 - 平均心率: 164 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'52" / 05'45" / 05'51" / 06'01" / 05'38" / 05'37" / 17'23" / 05'45" / 14'25" / 05'47" / 05'42" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'20") | 1000 / 1000 |
| 2 | | 05'44" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 05'37" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 05'55" (+00'23") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'30" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 93.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'51" | 00:17'28" |
| 4 | 06'01" | 00:23'29" |
| 5 | 05'38" | 00:29'07" |
| 6 | 05'37" | 00:34'44" |
| 7 | 17'23" | 00:52'07" |
| 8 | 05'45" | 00:57'52" |
| 9 | 14'25" | 01:12'17" |
| 10 | 05'47" | 01:18'04" |
| 11 | 05'42" | 01:23'46" |
| 12 | 05'33" | 01:29'19" |
| 12.0 | 04'47" | 01:29'22" |
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