12.5 km | 01:23:32 | 06:40/km日期: 2017-11-09 15:49 - 平均心率: 154 - 卡路里: 787 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 11'40" / 07'36" / 06'34" / 06'37" / 06'23" / 06'23" / 06'30" / 06'33" / 06'32" / 06'41" / 06'27" / 06'33" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'52") | 1000 / 1000 |
| 2 | | 06'47" (+00'25") | 1000 / 2000 |
| 3 | | 06'34" (+00'12") | 1000 / 3000 |
| 4 | | 06'36" (+00'14") | 1000 / 4000 |
| 5 | | 06'23" (+00'01") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 06'30" (+00'08") | 1000 / 7000 |
| 8 | | 06'32" (+00'10") | 1000 / 8000 |
| 9 | | 06'31" (+00'09") | 1000 / 9000 |
| 10 | | 06'41" (+00'19") | 1000 / 10000 |
| 11 | | 06'27" (+00'05") | 1000 / 11000 |
| 12 | | 06'32" (+00'10") | 1000 / 12000 |
| 13 | | 06'22" | 516 / 12516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 : 82.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 07'36" | 00:19'16" |
| 3 | 06'34" | 00:25'50" |
| 4 | 06'37" | 00:32'27" |
| 5 | 06'23" | 00:38'50" |
| 6 | 06'23" | 00:45'13" |
| 7 | 06'30" | 00:51'43" |
| 8 | 06'33" | 00:58'16" |
| 9 | 06'32" | 01:04'48" |
| 10 | 06'41" | 01:11'29" |
| 11 | 06'27" | 01:17'56" |
| 12 | 06'33" | 01:24'29" |
| 12.5 | 06'21" | 01:27'46" |
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