20.3 km | 02:09:58 | 06:23/km日期: 2017-10-29 07:35 - 總爬升: 604 m - 卡路里: 1792 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(26)
Pace: 06'14" / 07'13" / 08'49" / 07'24" / 09'16" / 06'13" / 06'16" / 05'38" / 06'25" / 06'21" / 06'25" / 06'10" / 05'48" / 05'45" / 06'24" / 05'42" / 05'35" / 05'12" / 05'05" / 05'51" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'20") | 1000 / 1000 |
| 2 | | 07'13" (+02'08") | 1000 / 2000 |
| 3 | | 08'49" (+03'44") | 1000 / 3000 |
| 4 | | 07'23" (+02'18") | 1000 / 4000 |
| 5 | | 09'16" (+04'11") | 1000 / 5000 |
| 6 | | 06'12" (+01'07") | 1000 / 6000 |
| 7 | | 06'15" (+01'10") | 1000 / 7000 |
| 8 | | 05'37" (+00'32") | 1000 / 8000 |
| 9 | | 06'24" (+01'19") | 1000 / 9000 |
| 10 | | 06'21" (+01'16") | 1000 / 10000 |
| 11 | | 06'24" (+01'19") | 1000 / 11000 |
| 12 | | 06'09" (+01'04") | 1000 / 12000 |
| 13 | | 05'48" (+00'43") | 1000 / 13000 |
| 14 | | 05'44" (+00'39") | 1000 / 14000 |
| 15 | | 06'23" (+01'18") | 1000 / 15000 |
| 16 | | 05'42" (+00'37") | 1000 / 16000 |
| 17 | | 05'34" (+00'29") | 1000 / 17000 |
| 18 | | 05'11" (+00'06") | 1000 / 18000 |
| 19 | | 05'05" | 1000 / 19000 |
| 20 | | 05'51" (+00'46") | 1000 / 20000 |
| 21 | | 06'18" (+01'13") | 321 / 20321 |
10月累積里程 : 105.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'13" | 00:13'27" |
| 3 | 08'49" | 00:22'16" |
| 4 | 07'24" | 00:29'40" |
| 5 | 09'16" | 00:38'56" |
| 6 | 06'13" | 00:45'09" |
| 7 | 06'16" | 00:51'25" |
| 8 | 05'38" | 00:57'03" |
| 9 | 06'25" | 01:03'28" |
| 10 | 06'21" | 01:09'49" |
| 11 | 06'25" | 01:16'14" |
| 12 | 06'10" | 01:22'24" |
| 13 | 05'48" | 01:28'12" |
| 14 | 05'45" | 01:33'57" |
| 15 | 06'24" | 01:40'21" |
| 16 | 05'42" | 01:46'03" |
| 17 | 05'35" | 01:51'38" |
| 18 | 05'12" | 01:56'50" |
| 19 | 05'05" | 02:01'55" |
| 20 | 05'51" | 02:07'46" |
| 20.3 | 06'19" | 02:09'48" |
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