10.7 km | 01:17:02 | 07:12/km日期: 2017-11-08 20:50 - 卡路里: 995 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'59" / 06'36" / 06'22" / 06'41" / 07'26" / 06'30" / 06'29" / 09'32" / 06'54" / 07'34" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'37") | 1000 / 1000 |
| 2 | | 06'36" (+00'15") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'40" (+00'19") | 1000 / 4000 |
| 5 | | 07'26" (+01'05") | 1000 / 5000 |
| 6 | | 06'29" (+00'08") | 1000 / 6000 |
| 7 | | 06'29" (+00'08") | 1000 / 7000 |
| 8 | | 09'32" (+03'11") | 1000 / 8000 |
| 9 | | 06'53" (+00'32") | 1000 / 9000 |
| 10 | | 07'33" (+01'12") | 1000 / 10000 |
| 11 | | 08'43" (+02'22") | 688 / 10688 |
11月累積里程 : 101.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'36" | 00:13'35" |
| 3 | 06'22" | 00:19'57" |
| 4 | 06'41" | 00:26'38" |
| 5 | 07'26" | 00:34'04" |
| 6 | 06'30" | 00:40'34" |
| 7 | 06'29" | 00:47'03" |
| 8 | 09'32" | 00:56'35" |
| 9 | 06'54" | 01:03'29" |
| 10 | 07'34" | 01:11'03" |
| 10.7 | 08'44" | 01:17'04" |
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