14.3 km | 01:22:50 | 05:46/km日期: 2017-11-08 19:58 - 平均心率: 154 - 卡路里: 820 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'54" / 04'31" / 06'21" / 04'50" / 06'56" / 05'15" / 06'28" / 04'51" / 06'06" / 05'02" / 06'55" / 08'32" / 05'03" / 06'39" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'14") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 06'20" (+01'49") | 1000 / 3000 |
| 4 | | 04'40" (+00'09") | 1000 / 4000 |
| 5 | | 06'55" (+02'24") | 1000 / 5000 |
| 6 | | 13'44" (+09'13") | 75 / 5075 |
| 7 | | 04'32" (+00'01") | 1000 / 6075 |
| 8 | | 06'34" (+02'03") | 1000 / 7075 |
| 9 | | 04'41" (+00'10") | 1000 / 8075 |
| 10 | | 06'19" (+01'48") | 1000 / 9075 |
| 11 | | 04'50" (+00'19") | 1000 / 10075 |
| 12 | | 07'02" (+02'31") | 1000 / 11075 |
| 13 | | 06'12" (+01'41") | 1000 / 12075 |
| 14 | | 05'10" (+00'39") | 1000 / 13075 |
| 15 | | 06'29" (+01'58") | 1000 / 14075 |
| 16 | | 06'05" (+01'34") | 272 / 14347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 111.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'31" | 00:10'25" |
| 3 | 06'21" | 00:16'46" |
| 4 | 04'50" | 00:21'36" |
| 5 | 06'56" | 00:28'32" |
| 6 | 05'15" | 00:33'47" |
| 7 | 06'28" | 00:40'15" |
| 8 | 04'51" | 00:45'06" |
| 9 | 06'06" | 00:51'12" |
| 10 | 05'02" | 00:56'14" |
| 11 | 06'55" | 01:03'09" |
| 12 | 08'32" | 01:11'41" |
| 13 | 05'03" | 01:16'44" |
| 14 | 06'39" | 01:23'23" |
| 14.3 | 06'51" | 01:25'46" |
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