12.6 km | 01:04:25 | 05:06/km日期: 2017-11-09 07:52 - 平均心率: 151 - 卡路里: 818 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83%
Pace: 04'56" / 04'50" / 05'07" / 08'21" / 04'32" / 04'07" / 05'47" / 04'05" / 05'52" / 04'08" / 05'57" / 04'15" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'07") | 413 / 413 |
| 2 | | 04'48" (+00'53") | 431 / 845 |
| 3 | | 04'54" (+00'59") | 423 / 1268 |
| 4 | | 04'53" (+00'58") | 429 / 1697 |
| 5 | | 04'43" (+00'48") | 353 / 2051 |
| 6 | | 10'39" (+06'44") | 97 / 2148 |
| 7 | | 04'04" (+00'09") | 407 / 2555 |
| 8 | | 03'57" (+00'02") | 418 / 2974 |
| 9 | | 28'15" (+24'20") | 106 / 3081 |
| 10 | | 03'58" (+00'03") | 413 / 3494 |
| 11 | | 03'55" | 415 / 3910 |
| 12 | | 29'13" (+25'18") | 103 / 4013 |
| 13 | | 04'10" (+00'15") | 416 / 4430 |
| 14 | | 04'09" (+00'14") | 420 / 4850 |
| 15 | | 04'06" (+00'11") | 419 / 5270 |
| 16 | | 04'06" (+00'11") | 422 / 5693 |
| 17 | | 04'03" (+00'08") | 420 / 6113 |
| 18 | | 23'16" (+19'21") | 86 / 6200 |
| 19 | | 04'12" (+00'17") | 410 / 6611 |
| 20 | | 04'08" (+00'13") | 416 / 7027 |
| 21 | | 04'05" (+00'10") | 425 / 7453 |
| 22 | | 04'04" (+00'09") | 422 / 7876 |
| 23 | | 04'02" (+00'07") | 427 / 8303 |
| 24 | | 33'37" (+29'42") | 59 / 8363 |
| 25 | | 04'09" (+00'14") | 414 / 8777 |
| 26 | | 04'06" (+00'11") | 420 / 9197 |
| 27 | | 04'06" (+00'11") | 420 / 9618 |
| 28 | | 04'09" (+00'14") | 414 / 10032 |
| 29 | | 04'07" (+00'12") | 419 / 10452 |
| 30 | | 28'52" (+24'57") | 69 / 10521 |
| 31 | | 04'24" (+00'29") | 406 / 10928 |
| 32 | | 04'12" (+00'17") | 420 / 11348 |
| 33 | | 04'13" (+00'18") | 427 / 11776 |
| 34 | | 04'10" (+00'15") | 425 / 12201 |
| 35 | | 03'51" | 430 / 12632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 284.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'50" | 00:09'46" |
| 3 | 05'07" | 00:14'53" |
| 4 | 08'21" | 00:23'14" |
| 5 | 04'32" | 00:27'46" |
| 6 | 04'07" | 00:31'53" |
| 7 | 05'47" | 00:37'40" |
| 8 | 04'05" | 00:41'45" |
| 9 | 05'52" | 00:47'37" |
| 10 | 04'08" | 00:51'45" |
| 11 | 05'57" | 00:57'42" |
| 12 | 04'15" | 01:01'57" |
| 12.6 | 03'55" | 01:04'26" |
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