17.4 km | 01:33:57 | 05:23/km日期: 2017-11-10 16:48 - 平均心率: 159 - 卡路里: 616 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 05'46" / 05'17" / 05'29" / 05'25" / 05'24" / 05'21" / 05'29" / 05'25" / 05'21" / 05'28" / 05'24" / 05'19" / 05'09" / 05'23" / 05'14" / 05'11" / 05'19" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'38") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 414 / 1414 |
| 3 | | 05'18" (+00'10") | 1000 / 2414 |
| 4 | | 05'23" (+00'15") | 1000 / 3414 |
| 5 | | 05'26" (+00'18") | 1000 / 4414 |
| 6 | | 05'24" (+00'16") | 1000 / 5414 |
| 7 | | 05'19" (+00'11") | 1000 / 6414 |
| 8 | | 05'33" (+00'25") | 1000 / 7414 |
| 9 | | 05'20" (+00'12") | 1000 / 8414 |
| 10 | | 05'25" (+00'17") | 1000 / 9414 |
| 11 | | 05'28" (+00'20") | 1000 / 10414 |
| 12 | | 05'17" (+00'09") | 1000 / 11414 |
| 13 | | 05'10" (+00'02") | 1000 / 12414 |
| 14 | | 05'19" (+00'11") | 1000 / 13414 |
| 15 | | 05'17" (+00'09") | 1000 / 14414 |
| 16 | | 05'08" | 1000 / 15414 |
| 17 | | 05'22" (+00'14") | 1000 / 16414 |
| 18 | | 05'32" (+00'24") | 903 / 17317 |
| 19 | | 05'27" (+00'19") | 125 / 17442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 530.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'17" | 00:11'03" |
| 3 | 05'29" | 00:16'32" |
| 4 | 05'25" | 00:21'57" |
| 5 | 05'24" | 00:27'21" |
| 6 | 05'21" | 00:32'42" |
| 7 | 05'29" | 00:38'11" |
| 8 | 05'25" | 00:43'36" |
| 9 | 05'21" | 00:48'57" |
| 10 | 05'28" | 00:54'25" |
| 11 | 05'24" | 00:59'49" |
| 12 | 05'19" | 01:05'08" |
| 13 | 05'09" | 01:10'17" |
| 14 | 05'23" | 01:15'40" |
| 15 | 05'14" | 01:20'54" |
| 16 | 05'11" | 01:26'05" |
| 17 | 05'19" | 01:31'24" |
| 17.4 | 05'45" | 01:33'57" |
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