11.6 km | 01:10:30 | 06:04/km日期: 2017-11-09 22:54 - 卡路里: 1051 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 05'05" / 05'51" / 06'10" / 06'02" / 06'21" / 06'15" / 05'59" / 06'11" / 06'17" / 06'12" / 06'26" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'51" (+00'47") | 1000 / 2000 |
| 3 | | 06'10" (+01'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'57") | 1000 / 4000 |
| 5 | | 06'21" (+01'17") | 1000 / 5000 |
| 6 | | 06'14" (+01'10") | 1000 / 6000 |
| 7 | | 05'59" (+00'55") | 1000 / 7000 |
| 8 | | 06'11" (+01'07") | 1000 / 8000 |
| 9 | | 06'17" (+01'13") | 1000 / 9000 |
| 10 | | 06'11" (+01'07") | 1000 / 10000 |
| 11 | | 06'26" (+01'22") | 1000 / 11000 |
| 12 | | 06'10" (+01'06") | 597 / 11597 |
11月累積里程 : 200.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'51" | 00:10'56" |
| 3 | 06'10" | 00:17'06" |
| 4 | 06'02" | 00:23'08" |
| 5 | 06'21" | 00:29'29" |
| 6 | 06'15" | 00:35'44" |
| 7 | 05'59" | 00:41'43" |
| 8 | 06'11" | 00:47'54" |
| 9 | 06'17" | 00:54'11" |
| 10 | 06'12" | 01:00'23" |
| 11 | 06'26" | 01:06'49" |
| 11.6 | 06'11" | 01:10'31" |
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